Skip to content

fst7

FST7 Chest Flex Fiesta with Rambod and The Three Champs

May 7, 2024

FST7 Chest Flex Fiesta with Rambod and The Three Champs

Team Evogen Elite traveled South of the border to Mexico City for the 2024 Fit Weekend Mexico and a punishing FST7 chest workout.
FST-7 Legs Rambod and The Champ Derek Lunsford Link Up in Tampa

Apr 13, 2024

FST-7 Legs Rambod and The Champ Derek Lunsford Link Up in Tampa

24X Olympia winning coach Hany Rambod connects with reigning 2023 Mr. Olympia Derek Lunsford at MI40 gym in Tampa for an FST7 legs workout
FST7 Chest 3 Weeks Out with Hany, Hadi and Derek

Oct 20, 2023

FST7 Chest 3 Weeks Out with Hany, Hadi and Derek

Three weeks out from the 2023 Mr. Olympia, Hany Rambod  takes 2022 Mr. Olympia Hadi Choopan and 2022 Mr. Olympia runner-up Derek Lunsford through an intense FST7 chest workout to put the finishing touches on their contest prep.
Break Through Plateaus with the FST7 Progressive Overload Plan

Oct 5, 2023

Break Through Plateaus with the FST7 Progressive Overload Plan

Hany Rambod’s revolutionary FST-7 training app now leverages the power of progressive overload...
FST-7 CHEST Derek Lunsford X Andrei Deiu X Hany Rambod

Aug 25, 2023

FST-7 CHEST Derek Lunsford X Andrei Deiu X Hany Rambod

22X Olympia winning coach Hany Rambod dials up an FST-7 chest workout with Derek Lunsford, 13 weeks out from the 2023...
Andrei Deiu and Hany Rambod Crush FST-7 Back

Aug 11, 2023

Andrei Deiu and Hany Rambod Crush FST-7 Back

Team Evogen Elite athlete Andrei Deiu flew in from Dubai to reunite with 22X Olympia winning coach Hany Rambod for a ...
Get-3D with FST7 Arms with Devin Bernardo and Hany Rambod

Jun 2, 2023

Get-3D with FST7 Arms with Devin Bernardo and Hany Rambod

Team Evogen Elite Devin Bernardo flew in from Canada to do some fine tuning to his physique in the off-season with 22X Olympia winning coach Hany Rambod.
FST-7 Chest with 2022 Mr. Olympia Runner-Up Derek Lunsford

Jan 27, 2023

FST-7 Chest with 2022 Mr. Olympia Runner-Up Derek Lunsford

Fresh off his 2nd place at the Mr. Olympia, Derek immediately starts making off-season improvements with 22X Olympia winning coach Hany Rambod in Dallas.
The Persian Wolf Slams FST-7 Chest Two Weeks Out From The 2022 Mr. Olympia

Dec 7, 2022

The Persian Wolf Slams FST-7 Chest Two Weeks Out From The 2022 Mr. Olympia

The Persian Wolf is hungry for his first Mr. Olympia title. 22X Olympia winning coach Hany Rambod has spent the last few weeks making adjustments to IFBB Pro Hadi Choopan's physique in Texas. The People's Champ and The Pro Creator are looking to make history this year in Las Vegas. Follow behind the scenes as Rambod slams Choopan's chest with a punishing FST-7 chest workout. The Wolf appears to be stronger and more 3D than ever!
Hadi Choopan FST-7 Back In The USA

Nov 9, 2022

Hadi Choopan FST-7 Back In The USA

The Persian Wolf has landed back in the USA and he is hungry for his first Mr. Olympia title. 22X Olympia winning coach Hany Rambod has pushed through the bureaucratic red tape once again to bring in Hadi Choopan from Iran to compete against the best in the world at the Olympia Weekend in Las Vegas. Follow The Pro Creator and The Persian Wolf for FST-7 back in the United States in the great state of Texas.
FST-7 Back In Dubai with Hany Rambod

Nov 3, 2022

FST-7 Back In Dubai with Hany Rambod

On the other side of the world 22X Olympia wining Coach Hany Rambod links up with Team Evogen Elite athletes @Hadi Choopan, Mohamed Fooda and @Andrei Deiu in Dubai. The Persian Wolf is preparing to return to the Mr. Olympia stage with The Pro Creator while Fooda and Deiu dig in to train back. Follow behind the scenes as Hany pushes the team through a brutal FST-7 back workout.
Derek Lunsford and Hany Rambod Pound 3D Chest For The 2022 Mr. Olympia

Sep 21, 2022

Derek Lunsford and Hany Rambod Pound 3D Chest For The 2022 Mr. Olympia

Recently 2021 Olympia 212 Champ Derek Lunsford petitioned the Olympia Committee for an invite into the 2022 Mr. Olympia competition. His request was accepted and Derek will enter the Open class this year. 22X Olympia winning coach Hany Rambod takes Lunsford through a punishing FST-7 chest workout as The Pro Creator identified chest as one of the body parts Derek needs to improve. Follow the winning team behind the scenes 13 weeks out as they push to build a 3D chest rep by rep using Rambod's FST-7 training protocol.

Shopping Cart

All gifts and discounts will be visible at checkout