fat burning
- All
- #Get3D
- 10 Tips
- 15th Anniversary
- 2020 Olympia
- 3D
- 49ers Fit
- 49ersFit
- Abtin Shekarabi
- Alex Martinez
- Ambassador
- Ambassador Program
- Amino
- amino acids
- Amino K.E.M.
- Amino KEM
- Amino Nitrates
- AminoJect
- Andrei
- Andrei Deiu
- arms
- Arms workout
- Arnold
- Arnold Classic
- Arnold Sports Festival
- Arnold Wellness International
- Awards
- B12
- back
- Back Training
- Barley
- BBQ
- BCAA
- Beach Body
- Betaine
- biceps
- Bikini
- Bikini Olympia
- Bikini Pro
- BJJ
- Black Belt Slayer
- BLEND
- BodyBuilding
- Bodybuilding Awards
- Brain Builder
- Breakfast
- bromelain
- buendia
- Business
- calves
- Camile Periat
- Cardio
- Carla Garthwaite
- carnigen
- Carnigen Plus
- Cell KEM
- Cell KEM PR
- Cheat Meal
- Cheat Reps
- Chest
- Chest Workout
- Classic Physique
- Cleanse
- Coach
- Coach Will
- Coaching
- Coconut Water Powder
- Collagen
- Collagen Plus
- Community
- contactless meal prep
- contest
- Contest Prep
- Controlled Chaos
- corona
- coronavirus
- Cortisol
- Covid-19
- Cydney Gillon
- Damian Segovia
- David Butler
- Derek Lunsford
- Detox
- Devin
- Devin Bernardo
- Dieting
- Digestion
- Digestive Enzymes
- Diuretics
- Dubai
- EAA
- Egypt
- Elton Pinto Mota
- Estrogen
- Evoboost
- Evoboost-T
- Evoburn
- EVOFUSION
- evogen
- Evogen Community
- evogen contest
- Evogen Elite
- Evogen Elite Coach
- Evogreens
- evolog
- Evovite
- Evozyme
- EVP
- EVP 3D
- EVP AQ
- EVP X
- EVP Xtreme N.O.
- EVP Xtreme NO
- EVP-3D
- expo
- Family Fitness
- fat
- fat burner
- Fat Burning
- fat loss
- Figure International
- Figure Olympia
- Fitness
- fst-7
- FST-7 Training
- fst7
- FST7 training
- FST7 workout
- Generation Iron
- Georgia Daniels
- Get 3D
- gift card
- Glute Exercises
- Glutes
- Glutes Exercises
- Glycerol
- GlycoJect
- grain-free
- Grains
- GreenTein
- Hadi Choopan
- Hamstrings
- Hannah Calkins
- Hany
- Hany Rambod
- Health
- Health & Wellness
- Heart Rate Variability
- High intensity
- High Intensity Interval Training
- HIIT
- Holiday
- Holidays
- Home
- Home based
- home based workout
- Home workout
- Hydration
- IBJJF
- IFBB
- IFBB Bikini Pro
- IFBB Pro
- IFBB Pro League
- IFBB Republic of Texas
- Ignitor Enzyme
- India
- Influence
- Intermittent Fasting
- International
- Iran
- Isaac Miranda
- Ismael Martinez
- isoject
- isometric
- isometric holds
- Jaclyn Baker
- James Jiang
- Jeremy Buendia
- Joint pain
- Kenya Williams
- Kodi Hudson
- Kristina Mendoza
- Kye Daley
- LA
- Lauralei
- lauralie chapados
- lauren findley
- Lawrence Murphy
- Lean
- Leg Day
- Legs
- Lifestyle
- Light & Tight
- Lili Dong
- lipocide
- Lipocide IR
- Lipocide X
- Lipocide Xtreme
- LISS
- Liver Health 101
- Liver Longer
- los angeles
- Low intensity steady state
- Magazine cover
- Mark Black
- meal prep
- Men's Classic Physique
- Men's Physique
- Metroflex Long Beach
- Mexico
- Mexico City
- Mohamed Foda
- Mohamed Fooda
- mohamed foota
- Mohammed Foda
- Mr Olympia
- Mr. Olympia
- Muscle Growth
- Muscular Development
- Natasha Peay
- New products
- New Years Resolutions
- news
- Nicky Rod
- Nicky Rodriguez
- NPC
- NPC Nationals
- Nutrition
- O Creator Stack
- Off-Season
- olympia
- Olympia 212
- Olympia 212 Champ
- Olympia Prep
- Olympia Weekend
- Pain free
- Peak Week
- Persian Food
- Persian Wolf
- Personal Trainer
- Physique
- physique workshop
- Pink Rosé
- Plant based
- Podcast
- Pomegranate
- Post-Workout
- Power Fitness
- pre-workout
- Preworkout
- progressive overload
- PROTEIN
- Q&A
- Quarantine
- Rahel Cucchia
- rambod
- Raphaela Milagres
- Recipe
- reduce appetite
- Reduce Stress
- Rest Pause
- Road To The Olympia
- Romania
- Romania Muscle Fest
- Ryan Bahnmiller
- sandow
- Sandra Grajales
- Santa Cruz
- Santa Cruz Power Fitness
- Shaunna Marie
- shoulders
- Shred Fast
- Skin
- Skin Health
- Sleep
- Snack
- Snacking
- Snacks
- Social Media
- Spotlight
- Stiff joints
- Stretching
- Summer
- Summer BBQ
- Sun
- Sunit Jadhav
- Sunny Andrews
- Super Dry
- Super Huge
- Super Huge Gainer
- Supplementation
- Supplements
- T:C Ratio
- Takeover
- Team
- Team Evogen
- Team Evogen Elite
- Team Evogen Elite Coaches
- Testosterone
- Testosterone Booster
- The Fit Expo
- The Fit Weekend
- The O Creator Stack
- The Pro Creator
- thefitexpo
- Theresa Ivancik
- Thermogenics
- TikTok
- Tips
- Tom Cox
- Top 10
- Top Guns
- Train with the Pro Creator
- Training
- Training App
- Triceps
- uggs
- Uzoma Obilor
- Vegan
- Vegetarian
- Victoria Puentes
- Victory Punch
- Vitamin D
- walking
- Water
- water intake
- Weight loss
- Wellness
- WESTCA
- Wheat Grass
- Whey isolate
- Whey protein
- Workout
- Workout at home
- YouTube
4 Reasons to “HIIT” It Hard and Burn Fat - HIIT Cardio 101
I’m going to say two words, and they’re probably going to cause many of you to “x” out of this article immediately. Those two words are cardio and intense. Still with me? Good. That means you want to get some value out of this article and help improve your health and physique. Those two words, when married, create something called HIIT cardio. HIIT stands for “high-intensity interval training.”
Read more
Water Intake and Fat Loss. Why is it Important?
When it comes to fat loss, many people look to reduce calories and exercise more. While this is a great idea, one area that many people fail to fully grasp is their water intake. It should come as no surprise that we all need water in order to live and function. But research has found that water intake could actually help you with your weight loss and fat loss goals.
Read more
HIIT Cardio Basics
If you are the type of person who spends hours on the treadmill and sees no results from your hard work, it’s time to change up your way of thinking when it comes to fat burning. The days of low-intensity steady-state (LISS) cardio are gone. Enter the new world of HITT cardio. HIIT cardio has been booming for the past several years and isn’t going anywhere thanks to the benefits you can achieve from this brief, yet extremely intense form of cardio.
Read more
Top 10 Fat Burning Tips From The Pro Creator
There are a lot of factors to keep track of when you're trying to burn fat AND maintain lean muscle mass. It's not just about going to the gym, that only accounts for one small part of the process. Have you ever heard the phrase, "abs are made in the kitchen"? Well, it's true. You have to think about all the activities your body engages in on a daily basis, from your training regimen to the fuel you use. Getting shredded is like navigating a mine field of decisions: you have supplementation schedules, nutrition choices, macro counting, picking an artificial sweetener, meal planning and preparation, onions versus carrots, and the list just goes on. Luckily, you have the guidance of 22X Olympia winning coach, Hany "The Pro Creator" Rambod, to help you navigate the waters!
Read more