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Mar 26, 2021
4 Reasons to “HIIT” It Hard and Burn Fat - HIIT Cardio 101
I’m going to say two words, and they’re probably going to cause many of you to “x” out of this article immediately. Those two words are cardio and intense. Still with me? Good. That means you want to get some value out of this article and help improve your health and physique. Those two words, when married, create something called HIIT cardio. HIIT stands for “high-intensity interval training.”
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Apr 29, 2020
Water Intake and Fat Loss. Why is it Important?
When it comes to fat loss, many people look to reduce calories and exercise more. While this is a great idea, one area that many people fail to fully grasp is their water intake. It should come as no surprise that we all need water in order to live and function. But research has found that water intake could actually help you with your weight loss and fat loss goals.
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