FST-7 Legs Rambod and The Champ Derek Lunsford Link Up in Tampa

24X Olympia winning coach Hany Rambod connects with reigning 2023 Mr. Olympia Derek Lunsford at MI40 gym in Tampa for an FST7 legs workout. The Pro Creator and the Champ discuss Derek's experience with new Evogen EvoBurn elite thermogenic powder to keep him lean during the off-season.

Related article: FST-7 Tip How To Reduce Leg Day Soreness

Rambod pushes Lunsford through a grueling workout, focusing on slowing down the reps for time under tension and forcing partial reps throughout the workout to maximize blood work into the legs for growth. Want Mr. Olympia caliber legs? Follow behind the scenes and learn what it takes to be 3D.

PRE-WORKOUT

1 scoop EVP 3D
1 scoop EVP Xtreme N.O. 

INTRA-WORKOUT

1 scoop of Amino K.E.M.


THE WORKOUT

Leg Extensions
10-15 reps 5 Sets

Hamstring Curls
10-15 reps 4 Sets 

Smith Machine Squats
8-12 reps 5 Sets

FST-7 Hack Squats
10-15 reps 7 Sets (30-60 seconds rest)