Andrei Deiu and Hany Rambod Crush FST-7 Back

Team Evogen Elite athlete Andrei Deiu flew in from Dubai to reunite with 22X Olympia winning coach Hany Rambod for a long overdue workout. In Andrei's last competition he received feedback from the judges that his arms were too big, so The Pro Creator put together a workout to de-emphasize his arms and focus on maximizing contractions on his back.

Follow Andrei and Hany to Iron Gym in Dallas, TX as they tackle an FST-7 back workout designed to focus on his lats and less on his arms.

PRE-WORKOUT

2 Scops EVP 3D Tropic Thunder
1 Cap EVP AQ

INTRA-WORKOUT

1 Scoop Amino KEM Tropic Thunder

THE WORKOUT

Seated Low Row

• 10-15 reps 5 Sets

Low Cable Rows

• 10-15 reps 4 Sets

Chest Supported Row

• 10-12 reps 4 Sets

Lat Pullover Machine

• 10-12 reps 4 Sets 

Single Arm Lat Pulldowns

• 10-12 reps 4 Sets

Hyperextensions

• 10-15 reps 4 Sets