News
May 10, 2021
Testosterone’s Nemesis Cortisol: Optimizing the T:C Ratio
Are you trying to build mass and add lean muscle to your physique? Or maybe you’re looking to shed unwanted body fat and get shredded? Either way you’re leaning, there are two hormones that you need to pay particular attention to – testosterone and cortisol. Being able to optimize the T:C ratio (testosterone to cortisol ratio) should be of the utmost importance if you want to quickly and effectively achieve your physique goals.
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May 6, 2021
Lauren Findley's Five Must Have Shoulder Exercises
OG Evogen Elite Athlete Lauren Findley shares 5 of her favorite shoulder exercises. Follow along as she shares her tips when performing these exercises. Get those shoulders pumped in the next shoulder workout at the gym.
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Apr 29, 2021
Free Test to Be Your Best - Gencor Tesnor Testosterone Optimization
Men, if you want to look and feel your best, you need to free up your testosterone production. Unfortunately, at around 30, most men start to see a slow but steady decline in testosterone levels. While this is only established and checked by using a blood test, there are some common symptoms that you may experience, such as low sex drive, increase in body fat storage, loss of lean muscle tissue, and a decrease in energy. Gencor Tesnor™ was created to help put a stop to this and support your testosterone levels as you age.
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Apr 21, 2021
5 Benefits of Using a Rest-Pause Technique for Back Movements
You want better results from your training, right? How long have you been doing the same old workout week after week, expecting to see changes in your physique? If you want to create that 3D look that you aspire to achieve, you need to start changing things up. If you’ve never utilized a rest-pause technique for back movements, you’re missing out.
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Apr 15, 2021
Heart Rate Variability 101: What Is It & How to Improve It
In the era of information technology, it has become quite convenient and necessary to collect and keep track of data. Even in the health and fitness industry, it is now easier than ever to keep track of your pertinent information, including heart rate variability (HRV).
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Apr 15, 2021
Evogen Elite Athlete Sandra Grajales Builds Fuller Rounder Glutes
Evogen Elite IFBB Pro League Figure athlete Sandra Grajales Romero shares one of her glute workouts from Chihuahua Mexico. Available in Spanish with english subtitles, you do not want to miss this IFBB Pro's glute training.
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Apr 9, 2021
Muscle Building Q&A with Evogen Elite Athlete Uzoma Obilor
Team Evogen Elite athlete @Uzoma_Obilor hops on his instagram and answers 10 questions about building muscle, losing weight and much more!
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Apr 9, 2021
BCAA and EAA Supplements: Can They Co-Exist and Compliment Each Other?
Well, the answer isn’t exactly cut and dry as there is some overlap, but their uses and function can be quite different in comparison. While the research shows that BCAA and EAA supplements are best when combined, that doesn’t necessarily mean that a standalone BCAA supplement is completely worthless, and if you have one at home, you should just go throw it in the trash.
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Apr 1, 2021
5 Essential Glute Exercises with Evogen Elite Coach Shaunna Marie
Team Evogen Elite coach Shaunna Marie walks the walk. Not only is she a coach, she lives the lifestyle. Three principles she focuses on in her programming are 1) constant tension, 2) mind to muscle connection and 3) range of motion. Follow Shaunna as she demonstrates 5 essential exercises to build round full glutes.
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Mar 29, 2021
Ronline Report Podcast with Hany Rambod on Evogen Elite athlete Hadi Choopan at the 2020 Mr. Olympia
22X Olympia winning coach Hany Rambod sits down with Ron Harris on the Ronline Report podcast. The long time industry veteran digs in with The Pro Creator about his FST-7 trained Evogen Elite athlete Hadi Choopan and his journey from Iran to the Olympia stage in Orlando.
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Mar 26, 2021
4 Reasons to “HIIT” It Hard and Burn Fat - HIIT Cardio 101
I’m going to say two words, and they’re probably going to cause many of you to “x” out of this article immediately. Those two words are cardio and intense. Still with me? Good. That means you want to get some value out of this article and help improve your health and physique. Those two words, when married, create something called HIIT cardio. HIIT stands for “high-intensity interval training.”
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Mar 26, 2021
Team Evogen Elite Welcomes Rising NPC Athlete Ryan Bahnmiller
In an effort to bring a well-rounded team together Evogen Nutrition has announced the signing of an NPC Men’s Physique athlete Ryan Bahnmiller.
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