fst7
Mar 30, 2023
FST7 Tip Cable Step-Ups For Glutes and Hamstrings
FST7 Tip of The Week powered by Evogen Nutrition. This week 24X Olympia winning coach Hany Rambod explains how to u...
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Mar 25, 2023
FST7 Tip Hany's Secret To Big Calves
FST7 Tip of The Week powered by Evogen Nutrition. This week 22X Olympia winning coach Hany Rambod discusses what it...
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Mar 11, 2023
FST-7 Tips: Dumbbell Lat Pull Over
In this week's FST-7 Tip of the Week powered by Evogen Nutrition, 22X Olympia winning coach Hany Rambod teaches 6X Ms. Figure Olympia Champion Cydney Gillon variations of the dumbbell lat pull over movement.
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Feb 10, 2023
FST-7 Tip Hany's Favorite Spider Curls
FST-7 Tip of The Week powered by Evogen Nutrition. 22X Olympia winning coach Hany Rambod teaches you spider curls, h...
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Jan 30, 2023
FST-7 Tip Dumbbell Rows Pro Tip From Hany Rambod
FST-7 Tip of The Week powered by Evogen Nutrition. 22X Olympia winning coach Hany Rambod teaches NPC teenage natural bodybuilding champion David Butler a pro tip for dumbbell rows.
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Jan 14, 2023
FST-7 Tip Using Amino Acids For Muscle Growth and Recovery
In this week's FST-7 Tip of the Week 22X Olympia winning coach Hany Rambod addresses the best time to use amino acids for muscle growth. Typically, Hany recommends using essential amino acids (EAAs) intra-workout.
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Dec 10, 2022
FST-7 Tips: Improve Your Vascularity
FST-7 Tip of the Week powered by Evogen Nutrition. 22X Olympia winning coach Hany Rambod talks about how to improve y...
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Nov 5, 2022
FST-7 Skull Crushers Variation with Hany Rambod and David Butler
FST-7 Tip of The Week powered by Evogen Nutrition. 22X Olympia winning coach Hany Rambod teaches young gun David Butler how to use skull crushers FST-7 style where you push towards the back of the room which is a variation of standard skull crushers putting more emphasis on the triceps.
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Sep 10, 2022
FST-7 Tip 3 Hip Thruster Variations with Hany Rambod and Lauren Findley
FST-7 Tip of The Week powered by Evogen Nutrition. 22X Olympia winning coach Hany Rambod shows NPC Figure Champion Lauren Findley three hip thruster variations on the actual hip thruster machine to build 3D glutes. Using these three techniques incorporating negatives, assisted reps and partial reps you will drive maximum blood into the muscle to grow your glutes.
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