Derek Lunsford
Feb 24, 2024
FST7 Tip Mr. Olympia Derek Lunsford's Favorite Exercises for Glutes and Hamstrings
24X Olympia winning coach Hany Rambod sits down with 2023 Mr. Olympia Derek Lunsford to talk about his favorite exe...
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Jan 13, 2024
FST7 Tip Mr. Olympia Derek Lunsford's Advice To New Competitors
2023 Mr. Olympia Champ Champ Derek Lunsford offers advice to new bodybuilding competitors starting out on their journey.
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Oct 14, 2023
FST7 Tip Incline DB Press with Derek Lunsford
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Team Evogen Elite's 2022 Mr. Olympia runner-up Derek Lunsford talks about incline dumbbell press, one his his favo...
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Mar 21, 2022
FST-70 How To Build Wider Lats For A Bigger Back with Derek Lunsford
FST-70 Tip of The Week Powered by Evogen Nutrition. This week's tip is from IFBB Pro Olympia 212 Champ Derek Lunsford on how to build wider lats for a bigger back.
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Feb 10, 2022
FST-70 Cable Flys with 212 Olympia Champ Derek Lunsford
FST-70 Tip of The Week Powered by Evogen Nutrition. In this weekend series, you'll learn valuable training, nutritio...
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