Contest Prep
Nov 19, 2022
FST-7 Tip: Two A Days For Contest Prep with Hany Rambod
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FST-7 Tip of The Week powered by Evogen Nutrition. 22X Olympia winning coach Hany Rambod talks why or why not two ...
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Jul 21, 2022
FST-7 Tip Slow Progress with Competition Approaching Fast
In this week's FST-7 Tip of The Week Hany Rambod covers what to do when you are slowly progressing and you have a competition approaching fast? Learn from 22X Olympia winning coach as he provides insight from a metabolic perspective. Taking cardio, overtraining, caloric intake, cheat meals and rest into consideration The Pro Creator is able to pivot during contest prep to get an athlete dialed in.Â
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Jul 9, 2022
FST-7 Tip Hany Answers The Question About Dropping Fats Four Weeks Out
In this week's FST-7 Tip of The Week Hany Rambod answers the question about dropping fats 4 weeks out from a competition. The Pro Creator has won 20 Olympia titles in his career so if there is anyone who knows the ins and outs of contest prep it's Hany Rambod. Listen in and learn from the best in the business.
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Apr 1, 2022
FST-70 Tip Prepping While Parenting with Carla Garthwaite
FST-70 Tip of The Week Powered by Evogen Nutrition. This week's tip is from IFBB Bikini Pro Carla Garthwaite, a mot...
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