FST-7 Skull Crushers Variation with Hany Rambod and David Butler
Nov 05, 2022
FST-7 Tip of The Week powered by Evogen Nutrition. 22X Olympia winning coach Hany Rambod teaches young gun David Butler how to use skull crushers FST-7 style where you push towards the back of the room which is a variation of standard skull crushers putting more emphasis on the triceps.
In this video, Hany Rambod stresses the importance of time under tension. Time under tension is something that isn't pushed enough and could be one of the reasons why you're not seeing the results you desire. With FST-7 skull crushers, you really want to focus on slowing down the movement and really activating those hard-to-reach muscle fibers. Attempt to put a lot more emphasis on slowing down the eccentric portion of your skull crushers as you bring the weight down closer to the floor.
Related Article: Time Under Tension — Your Best Friend with Limited Equipment
Try FST-7 skull crushes vs. the standard variation. Follow The Pro Creator as NPC teenage natural bodybuilding champion David Butler demonstrates the proper form.
50 comments
“I decided to try out the services of software Specialist, he helps people to recover lost funds. I can vouch for him because I have used him when I lost a considerable amount of money in a dubious online investment. To be honest, I was skeptical at first but to my surprise he was able to recover my lost funds within a few weeks and mind you im talking about a very large sum recovered . The guy was professional and efficient in his work and what I liked most about him is that he kept updating me on the process of recovering my lost funds. Till today all I do is appreciate his generosity and that is why I decided to give this information to the public of how good he renders his services. Contact him on his mail on ETHICALHACKERS009@GMAIL.COM OR CALL OR TEXT +1(716) 318-5536 or whatsapp +14106350697 for great hacking services.”
I’m writing to thank Trojan Cyber Security Company for finding my missing BTC and restoring it. A few months ago, I made a big investment in BITCOIN and since then the value of my investment has significantly increased.
I was upset though, when I recently lost access to my Bitcoin wallet. I desperately reached out to Trojan Cybersecurity Company and they were able to retrieve both my wallet and all of my BTC. I am extremely appreciative of their assistance. and I heartily endorse them to anyone who has misplaced their BITCOIN. Contact them through the following channels.
Email: Trojanhack@qualityservice.com
Telegram ID: TrojanhackQservice
Hello Everyone my name is Goshen Salud, From Australia" I am thrilled to share my exceptional experience with Brunoe Quick Hack. After falling victim to an online scammer, I lost 36 ETH coins. Thankfully, Brunoe Quick Hack expertly recovered my stolen assets.
I’m Mr. Goshen Salud from Australia, and I’m deeply grateful for Brunoe’s professionalism and efficiency. Their service is top-notch, and I highly recommend them to anyone who has been a victim of crypt0currency theft. Do you need to hack into any database server or spy.
Regardless of how long ago you lost your crypto, I encourage you to contact Brunoe Quick Hack. They’re the real deal!
(::…contact information:Brunoequickhack(@)Gmail.com)
Website: Brunoequickhack.Com
WhatsApp: +1705-7842-635
Thank you again, Brunoe Quick Hack!
Sincerely,
Mr. Goshen Salud
Australia"