FST-70
Aug 6, 2022
FST-7 Tip Does Age Affect Training and Recovery?
In this week's FST-7 Tip of The Week powered by Evogen Nutrition Hany Rambod answers the question does age affect training and recovery? Truth be told yes 100% but you need to train smarter as oppose to harder when you get older. The 22X Olympia winning coach explains why time under tension optimizing mind muscle connection.
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Jul 14, 2022
FST-7 Tip Hany's Approach To Pre-Contest Carb Loading
In this week's FST-7 Tip of The Week powered by Evogen Nutrition Hany Rambod talks about his approach to pre-contest carb loading. There is a science to the process and getting it right can be the difference between winning and losing. Learn from The Pro Creator whose experience has led to 20 Olympia titles across a number of different classes.
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Jun 17, 2022
FST-7 Tip of The Week Victoria Puentes' Favorite Leg Exercises
In this weekend series, you'll learn valuable training, nutrition and supplementation tips in 70 seconds or less from 22X Olympia winning coach Hany Rambod or one of the Team Evogen Elite athletes. FST-7 Tip of The Week Powered by Evogen Nutrition. This week's tip is from Evogen Elite IFBB Pro Wellness athlete Victoria Puentes. She shares her three favorite leg exercises.
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Jun 9, 2022
FST-70 Three Variations of Leg Extensions with Hany Rambod and Lauren Findley
FST-70 Tip of The Week. In this week's tip 22X Olympia winning coach Hany Rambod shares the variations for leg extensions. Follow The Pro Creator as he shows Lauren Findley the importance of using different foot positions to hit different parts of the quads including standard toes up, toes in and toes out as well as toes straight like a ballerina.
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May 21, 2022
FST-70 Hany Rambod Explains How To Be A Good Spotter
In this week's FST-70 tip of the week 22X Olympia winning coach offers tips on how to be a good spotter to your training partner. Follow The Pro Creator with Evogen Elite's Lauren Findley as Hany explains the proper way to support your partner.
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May 13, 2022
FST-70 Hany Rambod's Best Supplement For Women
In this week's FST-70 Tip of The Week– 22X Olympia winning coach Hany Rambod breaks down the best supplement for women to put on muscle. It's safe, not toxic and breaks the stereotype that many women share who "dont want to go to the gym because they don't want to look like a man."
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May 7, 2022
FST-70 Build 3D Quads Using 3 Leg Extensions Tips with Hany Rambod
22X Olympia winning coach Hany Rambod provides you with three tips to BUILD 3D QUADS using three tips to increase intensity on leg extensions with Evogen Elite NPC athlete Lauren Findley. By incorporating negatives, assisted reps and partial reps you will drive maximum blood into the muscle to grow your quads.
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Apr 30, 2022
FST-70 Tips Weighted vs. Body Weight Ab Work with Hany Rambod
It's said that abs are made in the kitchen, but if you want them to pop it's not only diet that will get you dialed in. Ever wonder if weighted ab work is superior to bodyweight ab work? Hany "The Pro Creator" Rambod, 22X Olympia winning coach breaks down which is better is better for building a signature six-pack.
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Apr 1, 2022
FST-70 Tip Prepping While Parenting with Carla Garthwaite
FST-70 Tip of The Week Powered by Evogen Nutrition. This week's tip is from IFBB Bikini Pro Carla Garthwaite, a mot...
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Mar 21, 2022
FST-70 How To Build Wider Lats For A Bigger Back with Derek Lunsford
FST-70 Tip of The Week Powered by Evogen Nutrition. This week's tip is from IFBB Pro Olympia 212 Champ Derek Lunsford on how to build wider lats for a bigger back.
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Mar 14, 2022
FST-70 Tips For Starting Your Fitness Journey with Carla Garthwaite
FST-70 Tip of The Week Powered by Evogen Nutrition. This week's tip is from IFBB Bikini Pro Carla Garthwaite, a mot...
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Feb 26, 2022
FST-70 Tips For Starting Your Fitness Journey
FST-70 Tip of The Week Powered by Evogen Nutrition. This week's tip is from IFBB Wellness Pro Dr. Sunny Andrews abo...
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