FST-70 Tips Weighted vs. Body Weight Ab Work with Hany Rambod
Apr 30, 2022
In this weekend series, you'll learn valuable training, nutrition and supplementation tips from 22X Olympia winning coach Hany Rambod or one of the Team Evogen Elite athletes.
It's said that abs are made in the kitchen, but if you want them to pop it's not only diet that will get you dialed in. Ever wonder if weighted ab work is superior to bodyweight ab work? Hany "The Pro Creator" Rambod, 22X Olympia winning coach breaks down which is better is better for building a signature six-pack.
There seems to be two camps in this debate. One camp claims that you can't build an award-winning six-pack without adding weighted ab movements. Then you have the other camp that says adding weighted ab movements will only make your waistline thicker and that you should only do body weight ab work. The weighted vs. body weight ab work debate seems to always come up in gyms across the nation.
Related Post: Abs 101
So, who's right on the weighted vs. body weight ab work debate? Watch this video and Hany Rambod will break it all down and provide you with the answer once and for all. Don't miss it!
21 comments
As an accountant, I’m typically cautious with my finances. However, last year, I felt pressure to join the cryptocurrency market, fearing I’d miss out on potential gains. An Instagram ad for CBEX Trading caught my attention, with its professional website, real-time charts, and promising testimonials. A representative named Elena guided me through the platform, offering a $200 welcome bonus. Convinced by their promises, I invested $87,000 worth of Bitcoins.
But when CBEX’s website crashed, and all communication channels were severed, I realized I had been scammed. Devastated and lost, I searched for ways to recover my funds. That’s when I discovered Morphohack, a reputable crypto recovery service. Their expertise and track record gave me hope.
Morphohack’s team worked diligently to track down my stolen bitcoins and successfully recovered it from the CBEX scam. I’m grateful for their exceptional service and expertise. Thanks to Morphohack, I was able to recover my losses. If you’ve fallen victim to a CBEX/PCEX Scam, I highly recommend Morphohack’s services.
Morphohack@cyberservices . com or visit www.morphohackcyberservices .com
I regret not researching Bitcoin investment thoroughly before diving in. After seeing an Instagram post about Bitcoin investment, I got excited and contacted them, unaware it was a scam. Unfortunately, I lost $126K worth of Bitcoin under two weeks. Feeling defeated, I stumbled upon Morphohack, a crypto/bitcoin recovery company with a 100% recovery guarantee. I reached out, and they exceeded my expectations. Morphohack’s experts successfully traced and recovered my stolen Bitcoin.
Their knowledge and experience in the crypto world are impressive. I highly recommend Morphohack for any Bitcoin or crypto related issues. They seem capable of solving even the most complex problems.
Morphohack@cyberservices . com
www . morphohackcyberservices . com
I never thought I’d fall for a romance scam, but it happened. I met someone on a popular dating site who seemed genuine, kind, and emotionally supportive. Over time, we developed what I thought was a real connection. Then came the stories—emergencies, business problems, and travel issues—and before I knew it, I had sent over $85,000 trying to help them.
When they suddenly disappeared and deleted their profile, my world came crashing down. I was heartbroken and ashamed. A friend encouraged me to reach out to Pro Wizard Gilbert Recovery, and honestly, I didn’t expect much. But their team was incredibly professional, compassionate, and efficient.
They handled everything discreetly, launched a full investigation, and within a few weeks, they recovered almost all of my lost funds. I couldn’t believe it—after being scammed emotionally and financially, I finally had some justice and closure.
Pro Wizard Gilbert Recovery didn’t just recover my money—they helped me reclaim my peace of mind. If you’ve been scammed online, don’t stay silent. These people know what they’re doing, and they genuinely care.
Email: pro wizard gilbert recovery (@) engineer. com
WhatsApp: +19 (20408)—1234
Telegram: http s:// t. me/Pro_Wizard_Gilbert_Recovery