Andrei and Hany Smash FST-7 Back 3 Weeks Out From the 2020 Olympia
Dec 02, 2020
Â
22X Olympia Winning Coach Hany Rambod catches up with Evogen Elite's IFBB Pro Andrei Deiu at Santa Cruz Power Fitness to finish off his prep for the 2020 Mr.Olympia in Las Vegas with some FST-7 back.
Last year, Andrei won his IFBB Pro League debut in Romania qualifying for his first Olympia. Go behind the scenes with Hany Rambod and Andrei as they demolish FST-7 back 3 weeks out.Â
Andrei has one of the craziest physiques in the game and is pushing his body to the limit in this workout where Hany is guiding him through FST-7 back. You can utilize the same workout Hany is showing in this workout. Simply take some notes and apply it to your back day this week.
Related Article: Train with The Pro Creator FST-7 Back with David Butler
Â
PRE-WORKOUT
- 1 scoop EVP XTREME NO
- 1/2 cap EVP AQ
Â
INTRA-WORKOUT
- 1 Scoop AminoKEM
 Â
WARM UP
Straight Arm Lat Pull Downs (Rope Attachment)
- 10-12 reps
- 3 sets
 Â
WORKING SETS
Rope Pulls Targeting Mid back
- 10-15 reps
- 4 sets
Â
Reverse Grip Lat Pull downsÂ
- 10-12 reps
- 4 sets
 Â
Seated Cable Close Grip Cable RowsÂ
- 10-12 reps
- 4 sets
- Last 5 reps of the last set 5 second negatives
 Â
Machine RowsÂ
- 10-12 reps
- 4 sets
- Last 5 reps of the last set 5 second negatives
 Â
Pull UpsÂ
- Max Reps
- 3 sets
Â
303 comments
Bitcoin Scams are becoming more sophisticated and many people fall victim to them. This can be very upsetting, but don’t feel ashamed – if you’ve been the victim of a bitcoin scam or USDT scam and it’s important to report it and share it with friends and get the help you need. There is a new Agency set by the Government to help people recover their stolen funds from scammers or Bitcoin , USDT other cryptocurrency if you have ever been a victim of scam and you wish to recover your Money please visit(ghostchampionwizard@gmail.com ) the genuine process to retrieve your stolen/scammed funds. Sometimes in early January I lost about £287,500 to a fake broker who promised me 100% profit on my investment monthly only to discover few days ago it was a shady investment and I became worried my money is gone until I got referred to GHOST CHAMPION HACKING SERVICES by my close friend and this team was able to totally recover my stolen funds within few hours I hired them This has been the best service I ever got on the internet and this agency worth the positive recommendations they got on here. Get in touch now if you need similar help at
TELEGRAM ID:https://t.me/WizardGhosthacker , Email : ghostchampionwizard@gmail.com
I saw an opportunity to invest in cryptocurrency about two months ago and I took my chance. I contacted a broker who I saw videos on YouTube and I invested a huge sum of money around £665,211 which was deposited using Bitcoin with hopes to gain massive returns on my investment. I kept tracking my portfolio and it was increasing daily on the website. It made me excited and confident. Fast forward to 30 Days after, which was supposed to be my payout date, I tried to make a withdrawal as I needed money to foot my bills and buy my new house, but the broker insisted that I continue to invest or will have to pay some fees to withdraw my funds. That was very disappointing to hear, because it was all going smoothly when I deposited the funds. Eventually, I paid the fees which was about £45,800. I was desperate now because according to my portfolio, I had made about £1,512,400. Now you see why I was willing to pay the fees. It turned out it was a scheme to keep asking me for more money for one thing or the other, like Taxes, miner fees and so many others. I declined, and instead I won’t pay more. They locked my account for several weeks. A month after, I saw a post on Quora about GHOST CHAMPION HACKERS which stated they were capable of getting my money recovered. With a little faith in me, I contacted them immediately, and discussed my situation, and sent all the information I had. In less than a week, I was able to recoup my BTC. I praise the universe for sending them my way. I wish to recommend them to everyone out there. they are capable of recover any crypto coins Bitcoin, Usdt ,Eth, Dogecoin, now i have my funds back with there guidelines and skills you can always contact them via
EMAIL : ghostchampionwizard @ gmail.com
Telegram : https://t.me/WizardGhosthacker
Captain WebGenesis – Recovering Lost Money from a Crypto Scam
How do you recover loss in cryptocurrency?
Is it possible to recover lost cryptocurrency?
How to Recover Stolen Crypto
It is believed that once a victim’s cryptocurrency is transferred from their wallet, typically held on a centralized exchange, to a decentralized exchange or private wallet, the funds are lost forever. However There are companies and professional services that can help you get your stolen Crypto back. If you find yourself falling victim to a Crypto fraudulent investment company, Contact Captain WebGenesis through filing a complaint on their website (https://www.captainwebgenesis.com}, Captain WebGenesis experienced team of cyber experts will carefully review the details you provide and analyze the circumstances surrounding the scam, This will enable them to take a swift action on your recovery case hence providing a positive result at the end and you will have your funds recovered back.
Contact info;
Email:(Captainwebgenesis@hackermail.com)
WhatsAp; (+1 701-314-2729)