Andrei and Hany Smash FST-7 Back 3 Weeks Out From the 2020 Olympia
Dec 02, 2020
Â
22X Olympia Winning Coach Hany Rambod catches up with Evogen Elite's IFBB Pro Andrei Deiu at Santa Cruz Power Fitness to finish off his prep for the 2020 Mr.Olympia in Las Vegas with some FST-7 back.
Last year, Andrei won his IFBB Pro League debut in Romania qualifying for his first Olympia. Go behind the scenes with Hany Rambod and Andrei as they demolish FST-7 back 3 weeks out.Â
Andrei has one of the craziest physiques in the game and is pushing his body to the limit in this workout where Hany is guiding him through FST-7 back. You can utilize the same workout Hany is showing in this workout. Simply take some notes and apply it to your back day this week.
Related Article: Train with The Pro Creator FST-7 Back with David Butler
Â
PRE-WORKOUT
- 1 scoop EVP XTREME NO
- 1/2 cap EVP AQ
Â
INTRA-WORKOUT
- 1 Scoop AminoKEM
 Â
WARM UP
Straight Arm Lat Pull Downs (Rope Attachment)
- 10-12 reps
- 3 sets
 Â
WORKING SETS
Rope Pulls Targeting Mid back
- 10-15 reps
- 4 sets
Â
Reverse Grip Lat Pull downsÂ
- 10-12 reps
- 4 sets
 Â
Seated Cable Close Grip Cable RowsÂ
- 10-12 reps
- 4 sets
- Last 5 reps of the last set 5 second negatives
 Â
Machine RowsÂ
- 10-12 reps
- 4 sets
- Last 5 reps of the last set 5 second negatives
 Â
Pull UpsÂ
- Max Reps
- 3 sets
Â
307 comments
How To Recover From Fake Cryptocurrency Investment // Captain WebGenesis.
Leading cryptocurrency recovery company Captain WebGenesis specializes in getting back money that has been stolen from individuals through bogus investment platforms. Their team of professionals tracks and traces stolen cryptocurrencies using state-of-the-art technology and industry experience, increasing clients’ chances of recovery. Minutes wasted make an impact on the recovery process. Get Captain WebGenesis’s help now. Their cybersecurity team’s comprise of professional license blockchain developers who are very much knowledgeable in the crypto space and are able to help you in all crypto scam retrieval funds, bitcoin scam recovering and investment scam recovery.
Contact info.
Email:(Captainwebgenesis@hackermail.com
WhatsApp; +1 (701) 314-2729
Learn More; Www.captainwebgenesis.com
EXPERT IN LOST CRYPTO RECOVERY;CRYPTO RECOVERY WIZARD.
Do you need help in; Reclaiming lost Crypto Wallets, retrieving Crypto lost to Scammers, reporting a Bitcoin scammer to reclaim crypto? There is only one way to go about it, You should hire a legitimate Expert in Crypto Recovery Wizard, A specialized Expert with cyber specialties to recover scammed funds from swindlers. After losing $374,000 to an Online bogus investment company, I had tried countless times looking for a way to recover my funds. Most of the recovery companies I tried out ended up dumping me more funds. I came to learn about CRYPTO RECOVERY WIZARD through my old time Colleague, I got in touch with the Expert, and after submitting my reports, The Expert was able to recover my funds.
Contact CRYPTO RECOVERY WIZARD via Contact Info;
Email: cryptorecoverywizard@gmail.com..
EXPERT IN LOST CRYPTO RECOVERY;CRYPTO RECOVERY WIZARD.
Do you need help in; Reclaiming lost Crypto Wallets, retrieving Crypto lost to Scammers, reporting a Bitcoin scammer to reclaim crypto? There is only one way to go about it, You should hire a legitimate Expert in Crypto Recovery Wizard, A specialized Expert with cyber specialties to recover scammed funds from swindlers. After losing $374,000 to an Online bogus investment company, I had tried countless times looking for a way to recover my funds. Most of the recovery companies I tried out ended up dumping me more funds. I came to learn about CRYPTO RECOVERY WIZARD through my old time Colleague, I got in touch with the Expert, and after submitting my reports, The Expert was able to recover my funds.
Contact CRYPTO RECOVERY WIZARD via Contact Info;
Email: cryptorecoverywizard@gmail.com