Andrei and Hany Pound FST-7 Chest 4 Weeks Out
Nov 23, 2020
22X Olympia Winning Coach and CEO Hany Rambod catches up with Evogen Elite's Andrei Deiu at Power Fitness in Santa Cruz, CA. The team is looking to improve upon Andrei's physique from his pro debut in Romania with some FST-7 chest.
Go behind the scenes as they pound FST-7 chest 4 weeks out from the 2020 Mr. Olympia in Las Vegas.
Best of all, you have the opportunity to utilize the same workout and supplements that Andrei is using for this prep. Below, you will find all of the supplement Andrei uses and when, along with the video above where Hany puts Andrei through a brutal FST-7 chest workout.Â
Related Article: Objective — Olympia - Tory Woodward Training Chest
If you want to build a massive chest and look your best, follow along as Hany puts Andrei through the paces with FST-7 chest.
PRE-WORKOUT
- 1 scops EVP 3D
- 1 cap EVP AQ
INTRA-WORKOUT
- 1 scoop Aminokem
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WORKOUT
WARM UP
Incline Chest Press
- 2 sets 10-15 reps
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WORKING SETS
Incline Chest Press
- 4 sets 10-12 reps
- Last 2 sets Superset With 5 partialsÂ
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Cable Fly
- 10-15 reps 4 setsÂ
- Super set with 5 Partials and 10 seconds Posing
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Machine Dips
- 10-15 reps 4 sets
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Cable Push Downs
- Standing 10-12 reps
Super SetÂ
Overhead Tricep Extensions
- 10-12 reps 4 setsÂ
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