Hany Pushes Andrei Through FST-7 Shoulders 3 Weeks Out From the 2021 Olympia
Sep 15, 2021
The Mr. Olympia is fast approaching just three weeks out! Team Evogen Elite IFBB Pro Andrei Deiu and 22X Olympia winning coach Hany Rambod are looking for gold. Last year Andrei placed top 5 in his Olympia debut, but with The Pro Creator fine tuning his physique making the necessary improvements the team is looking to move up.
Follow Andrei behind the scenes as Hany pushes him through an intense FST-7 shoulders workout putting the finishing details on the Romanian athlete.
PRE-WORKOUT
- EVP Xtreme N.O., 1 Scoop
- EVP AQ, 2 Caps
INTRA-WORKOUT
- Amino K.E.M., 1 Scoop
POST-WORKOUT
- Cell K.E.M., 1 Scoop
THE WORKOUT
Machine Lateral Raises FST 7 Preload
- 7 Sets 10- 15 reps
- 30-45 Seconds rest
Machine Shoulder Press
- 4 sets
- 10-15 reps
Dumbbell Shoulder Press
- 4 sets
- 10-15 reps
Dumbbell Front Raises
- 4 sets
- 10-12 reps
Bent Over Dumbell Fly
- 4 sets
- 10-15 reps
