FST-7 Legs with Hadi Choopan and Derek Lunsford 3 Weeks Out From the 2021 Olympia
Sep 20, 2021
IFBB Pro Derek Lunsford is in the house! The 212 contender checked in with 22X Olympia winning coach Hany Rambod through the last few weeks of his Olympia prep. IFBB Pro Olympian Hadi Choopan arrived from Iran last week to finish his prep with the Pro Creator. The two Team Evogen Elite athletes are looking to improve on their placings as they smash FST-7 legs.
Go behind the scenes as Hadi and Derek go rep for rep pushing blood into their 3D legs with the Olympia coming up fast on Friday, October 8th.
PRE-WORKOUT
- EVP 3D Raspberry Lemonade, 2 scoops
- EVP AQ, 1 cap
INTRA-WORKOUT
- Amino KEM Tropic Thunder, 1 scoop
THE WORKOUT #GET3D
Single Leg Extensions
- 4 Sets 10-15 reps
Plate Loaded Leg Press
- 4 sets 10-15 reps
Machine Belt Squats
- 4 sets 8-12 Reps
Vertical Leg Press
- 4 sets 10-15 reps
Machine Hip Thrust
- 4 sets 10-15 reps
Machine Hip Abduction
- 4 sets 10-15 reps
