FST-7 Quads with Dr. Sunny Andrews and Hany Rambod

Team Evogen Elite's newest athlete IFBB Wellness Pro Sunny Andrews is off to a quick start being less than 10 weeks out from the 2022 Arnold Wellness International in Ohio. 22X Olympia winning coach Hany Rambod and Sunny are looking to dominate the Arnold as they train FST-7 quads for the first time together. Go behind the scenes as Dr. Andrews digs in with The Pro Creator at Hidden Gym in Texas.

PRE-WORKOUT

• EVP 3D Sour Candy

INTRA-WORKOUT

• Amino K.E.M. Sour Candy

THE WORKOUT

FST-7 Leg Extensions 

• Alternating Hot Potato Style 3 Sets
  
  

Pendulum Squat Machine

• 12-15 reps 4 sets
   

Fixed Barbell walking Lunges

• 12-20 reps 3 sets
   

Dumbell Bulgarian Split Squat

• 10-12 reps 4 sets