Day In The Life with Andrei Deiu
Jan 25, 2022
Team Evogen Elite catches up with IFBB Pro Andrei Deiu to see what he has been up to since the 2021 Olympia. Andrei walks us through a day in the life and we circle back with 22X Olympia winning coach Hany Rambod for a special check in to discuss plans for the 2022 contest season.
PRE-WORKOUT
- 1 Scoop EVP 3D Blueberry Apple
- 1/2 Scoop EVP Xtreme N.O. Blueberry Apple
- 1/2 Cap EVP AQ
THE WORKOUT
Exercise 1
Machine cable Flys
- 10-15 reps 4 sets (2 warmup sets)
Exercise 2
Plate Loaded Machine Incline Press
- 10-15 reps 4 sets
Exercise 3
Incline Dumbell Press
- 10 close 5 wide Grip 4 sets
Exercise 4
Sitting Flat Machine Chest Press
- 10-15 reps 3 sets
Exercise 5
Sitting WIDE Machine Chest Press
- 10-15 reps 3 sets
Exercise 6
Cable Tricep Pull downs
- 10-15 reps 3 sets
Superset Overhead Tricep extensions
- 10-15 reps 3 sets
