Day In The Life with Andrei Deiu

Team Evogen Elite catches up with IFBB Pro Andrei Deiu to see what he has been up to since the 2021 Olympia. Andrei walks us through a day in the life and we circle back with 22X Olympia winning coach Hany Rambod for a special check in to discuss plans for the 2022 contest season.

PRE-WORKOUT

• 1 Scoop EVP 3D Blueberry Apple
• 1/2 Scoop EVP Xtreme N.O. Blueberry Apple
• 1/2 Cap EVP AQ

THE WORKOUT

Exercise 1
Machine cable Flys

• 10-15 reps 4 sets (2 warmup sets)

Exercise 2
Plate Loaded Machine Incline Press

• 10-15 reps 4 sets 

Exercise 3
Incline Dumbell Press

• 10 close 5 wide Grip 4 sets
  
  

Exercise 4
Sitting Flat Machine Chest Press

• 10-15 reps 3 sets

Exercise 5
Sitting WIDE Machine Chest Press

• 10-15 reps 3 sets

Exercise 6
Cable Tricep Pull downs

• 10-15 reps 3 sets

Superset Overhead Tricep extensions

• 10-15 reps 3 sets