Skip to content
FST-70 How To Build Wider Lats For A Bigger Back with Derek Lunsford

FST-70 How To Build Wider Lats For A Bigger Back with Derek Lunsford


In this weekend series, you'll learn valuable training, nutrition and supplementation tips in 70 seconds or less from 22X Olympia winning coach Hany Rambod or one of the Team Evogen Elite athletes. 

FST-70 Tip of The Week Powered by Evogen Nutrition. This week's tip is from IFBB Pro Olympia 212 Champ Derek Lunsford on how to build wider lats for a bigger back.

If you've been watching Derek for any amount of time, you'd know that he has one of the most impressive backs in the IFBB. Not only did his back help him win the 212 Olympia title, but he can now stand next to guys in the Open Division and demand attention. But this didn't come easy. He needed to build wider lats to go along with his tiny waist.

Related Article: Road To The Olympia – FST-7 Back with Hadi and Hany 1 Week Out!

Are you looking to create a crazy V-taper like Derek Lunsford? If so, you don't want to miss this video where he goes over how to build wider lats for a bigger back. Add these tips to your next back day to help add the quality mass you desire to your back.

 

 

Older Post
Newer Post

587 comments

  • How To Hire The Best Crypto Recovery Expert Lost Recovery Masters

    Lost Recovery Masters performed an excellent operation to free my funds that had been deceitfully obtained through scams from dishonest crooks. Their prompt action and unflinching support of my case have given those priceless funds which had looked gone forever a second chance…I sincerely appreciate all of the members of the Lost Recovery Masters team for their professionalism, hard work, and perseverance during this process.
    You can get in touch with them through their website
    (https://lostrecoverymasters.com/), their WhatsApp (+44(753)710-5921)) or their support email (Support@lostrecoverymasters.com).

    Shaun blake
  • How To Hire The Best Crypto Recovery Expert Lost Recovery Masters

    Lost Recovery Masters performed an excellent operation to free my funds that had been deceitfully obtained through scams from dishonest crooks. Their prompt action and unflinching support of my case have given those priceless funds which had looked gone forever a second chance…I sincerely appreciate all of the members of the Lost Recovery Masters team for their professionalism, hard work, and perseverance during this process.
    You can get in touch with them through their website
    (https://lostrecoverymasters.com/), their WhatsApp (+44(753)710-5921)) or their support email (Support@lostrecoverymasters.com).

    Shaun blake
  • How To Hire The Best Crypto Recovery Expert Lost Recovery Masters

    Lost Recovery Masters performed an excellent operation to free my funds that had been deceitfully obtained through scams from dishonest crooks. Their prompt action and unflinching support of my case have given those priceless funds which had looked gone forever a second chance…I sincerely appreciate all of the members of the Lost Recovery Masters team for their professionalism, hard work, and perseverance during this process.
    You can get in touch with them through their website
    (https://lostrecoverymasters.com/), their WhatsApp (+44(753)710-5921)) or their support email (Support@lostrecoverymasters.com).

    Shaun blake

Leave a comment

Shopping Cart

All gifts and discounts will be visible at checkout