FST-70 Build 3D Quads Using 3 Leg Extensions Tips with Hany Rambod
May 07, 2022
22X Olympia winning coach Hany Rambod provides you with three tips to BUILD 3D QUADS using three tips to increase intensity on leg extensions with Evogen Elite NPC athlete Lauren Findley. By incorporating negatives, assisted reps and partial reps you will drive maximum blood into the muscle to grow your quads.
Have you been pounding your legs month after month but aren't seeing any results? It could be the intensity of your leg day that your lacking. If you want to build impressive 3D legs that demand attention and showcase your hard work in the gym, you need to add these three leg extension tips to your workouts.
These three leg extension tips are what helped Lauren Findley build some of the most impressive legs around and it was done by utilizing three main intensity enhancers:
1. Negatives
2. Assisted Reps
3. Partial Reps
Add these three leg extension tips to your workout to up the intensity and help you see the growth you demand from your leg training. Try it your next workout and let us know what you think.
Related Post: Power Lifting Leg Day with Evogen Elite Athlete Hannah Calkins
Watch the video for more information on how to execute each of these leg extension tips.
179 comments
HOW TO RECOVER LOST OR SCAMMED CRYPTO/BTC/USDT – CONTACT CAPTAIN WEBGENESIS.
Have you lost cryptocurrency, and need help recovering it?
Recover lost or stolen bitcoin or cryptocurrency
Have you been scammed of your bitcoin or cryptocurrency?
After losing my Crypto to fraudsters late last year I did some Crypto research on how I could get my funds back. I came across a cyber skilled Crypto Recovery Expert
Captain WebGenesis. I got in touch with Expert, and after submitting my case and providing all the required information, Captain WebGenesis was able to recover all my lost funds within a period of 12 hours.
Recover funds lost to crypto investment scam – simply visit www.captainwebgenesis.com and file your complaint with the Recovery Experts and have the chance to recover all your lost funds.
Email Add; Captainwebgenesis@hackermail.com
WhatsApp; +1 (701)- 314-2729.
@2023 all rights served.
HOW TO RECOVER LOST OR SCAMMED CRYPTO/BTC/USDT – CONTACT CAPTAIN WEBGENESIS.
Have you lost cryptocurrency, and need help recovering it?
Recover lost or stolen bitcoin or cryptocurrency
Have you been scammed of your bitcoin or cryptocurrency?
After losing my Crypto to fraudsters late last year I did some Crypto research on how I could get my funds back. I came across a cyber skilled Crypto Recovery Expert
Captain WebGenesis. I got in touch with Expert, and after submitting my case and providing all the required information, Captain WebGenesis was able to recover all my lost funds within a period of 12 hours.
Recover funds lost to crypto investment scam – simply visit www.captainwebgenesis.com and file your complaint with the Recovery Experts and have the chance to recover all your lost funds.
Email Add; Captainwebgenesis@hackermail.com
WhatsApp; +1 (701)- 314-2729.
@2023 all rights served.
https://sites.google.com/view/movers-riyadh/
https://sites.google.com/view/movers-riyadh/movers-mecca
https://sites.google.com/view/movers-riyadh/moversjeddah
https://sites.google.com/view/movers-riyadh/home
https://sites.google.com/view/movers-riyadh/dammam/mover-qatif
https://sites.google.com/view/movers-riyadh/movers-jedaah-elhamdniah
https://sites.google.com/view/movers-riyadh/movers-yanbu
https://sites.google.com/view/movers-riyadh/movers-najran
https://sites.google.com/view/movers-riyadh/movers-Jizan
https://sites.google.com/view/movers-riyadh/moversjeddah
https://sites.google.com/view/movers-riyadh/movers-abha
https://sites.google.com/view/movers-riyadh/movers-elahsa
https://sites.google.com/view/movers-riyadh/movers-elkhobar
https://sites.google.com/view/movers-riyadh/movers-elkharj
https://sites.google.com/view/movers-riyadh/movers-elmadina-elmnowara
https://sites.google.com/view/movers-riyadh/movers-eljubail
https://sites.google.com/view/movers-riyadh/movers-elqassim
https://sites.google.com/view/movers-riyadh/movers-hafrelbatin
https://sites.google.com/view/movers-riyadh/movers-elbaha
https://sites.google.com/view/movers-riyadh/movers-jeddah
https://sites.google.com/view/movers-riyadh/movers-dammam
https://sites.google.com/view/movers-riyadh/movers-taif
https://sites.google.com/view/movers-riyadh/movers-burydah
https://sites.google.com/view/movers-riyadh/movers-tabuk
https://sites.google.com/view/movers-riyadh/movers-hail
https://sites.google.com/view/movers-riyadh/movers-khamis-mushait
https://sites.google.com/view/movers-riyadh/movers-rabigh
https://sites.google.com/view/movers-riyadh/movers-dammam/transfer-furniture-from-dammam-to-jeddah
https://sites.google.com/view/movers-riyadh/dammam/movers-dahran
https://sites.google.com/view/movers-riyadh/dammam/mover-qatif