Train with the Pro Creator: Andrei FST-7 Shoulders 10 Days Out from his Olympia Debut
Dec 09, 2020
22X Olympia Winning Coach Hany Rambod catches up with Evogen Elite's IFBB Pro Andrei Deiu at Santa Cruz Power Fitness to finish off his prep for the 2020 Mr.Olympia in Las Vegas with some FST-7 shoulders.
Last year, Andrei won his IFBB Pro League debut in Romania qualifying for his first Olympia. Now, he's fine-tuning things 10 days out with Hany as he runs through a brutal FST-7 shoulders workout.
Best of all, you can follow along and implement the same FST-7 shoulders routine Hany pushes Andrei through. Take some notes and apply it to your shoulder day this week and let us know how it goes!
Go behind the scenes with Hany Rambod as he sets Andrei's shoulders on fire in this FST-7 workout 10 days out.
Related Article: Hany Rambod's Ultimate Guide FST-7 Shoulders and Triceps
PRE-WORKOUT
- 1 scoop EVP 3D
- 1/2 cap EVP AQ
INTRA-WORKOUT
- 1 Scoop AminoKEM
WARM UP
Lateral Raises
- 10 reps
- 4 sets
WORKING SETS
Lateral Raises
- 10-12 reps 4 sets
- Last Set Drop set
Seated Shoulder Press
- 4 sets
- 15 reps Increase weight each Set
Super Set with
Seated Shoulder Press (Palms Facing In)
- 4 sets
- 15 reps
Bent Over rear Dumbbell Flys
- 4 sets
- 15 reps
Leaning Cable Lateral Raises
- 4 sets
- 15 reps each side
Cable Front Raises (ropes between legs)
- 4 sets
- 15 reps each side
43 comments
Living in Dubai, I was drawn to the city’s vibrant financial landscape and the promise of lucrative investment opportunities. However, my experience with one commission-based firm turned into a nightmare. I invested $160,000, hoping to see strong returns, but soon found myself unable to withdraw any of my funds. The firm kept advising me to invest more in order to “finish the agreements,” and each time I followed their advice, the situation only got worse. It felt like an endless cycle of pressure to keep adding money, with no way to access what was rightfully mine. Frustrated and feeling trapped, I started looking for a solution online. That’s when I came across a review about CRANIX ETHICAL SOLUTIONS HAVEN, a service that seemed to help people in situations like mine. At first, I was doubtful. How could someone really recover my money from a firm that seemed so intent on holding it? But after reading numerous positive reviews, I decided to give it a try. I reached out to CRANIX ETHICAL SOLUTIONS HAVEN via EMAIL: (cranixethicalsolutionshaven @ post dot com) OR (info @ cranixethicalsolutionshaven . info) WHATSAPP: (+.4.4.7.4.6.0.6.2.2.7.3.0) TELEGRAM: (@ cranixethicalsolutionshaven), explaining my entire ordeal. To my surprise, I received a prompt response and was reassured that they could help. The team outlined a clear process, and while I was still cautious, I felt a small sense of hope. To my astonishment, just two days later, I was notified that my $160,000 had been successfully returned to my wallet. At first, I couldn’t believe it. I checked my account several times, and each time, the money was there. I was overjoyed and incredibly relieved. What seemed like a miracle had actually become a reality. CRANIX ETHICAL SOLUTIONS HAVEN didn’t just restore my finances—they restored my faith in people who genuinely want to help others. I’m sharing my story to let others know that there are still trustworthy people out there who can assist in times of need. If you find yourself in a similar situation, don’t hesitate to contact CRANIX ETHICAL SOLUTIONS HAVEN. They are the real deal, and they delivered on their promise to get my money back. I’m forever grateful to them for their transparency and efficiency.