Skip to content
Train with the Pro Creator: Andrei FST-7 Shoulders 10 Days Out from his Olympia Debut

Train with the Pro Creator: Andrei FST-7 Shoulders 10 Days Out from his Olympia Debut

 
 

22X Olympia Winning Coach Hany Rambod catches up with Evogen Elite's IFBB Pro Andrei Deiu at Santa Cruz Power Fitness to finish off his prep for the 2020 Mr.Olympia in Las Vegas with some FST-7 shoulders.

Last year, Andrei won his IFBB Pro League debut in Romania qualifying for his first Olympia. Now, he's fine-tuning things 10 days out with Hany as he runs through a brutal FST-7 shoulders workout.

Best of all, you can follow along and implement the same FST-7 shoulders routine Hany pushes Andrei through. Take some notes and apply it to your shoulder day this week and let us know how it goes!

Go behind the scenes with Hany Rambod as he sets Andrei's shoulders on fire in this FST-7 workout 10 days out. 

Related Article: Hany Rambod's Ultimate Guide FST-7 Shoulders and Triceps

 

PRE-WORKOUT

  • 1 scoop EVP 3D
  • 1/2 cap EVP AQ

 

INTRA-WORKOUT

  • 1 Scoop AminoKEM

  

WARM UP

Lateral Raises  

  • 10 reps
  • 4 sets

      

    WORKING SETS

    Lateral Raises  

    • 10-12 reps 4 sets
    • Last Set Drop set

     

    Seated Shoulder Press

    • 4 sets
    • 15 reps Increase weight each Set

    Super Set with

    Seated Shoulder Press (Palms Facing In)

    • 4 sets
    • 15 reps

     

    Bent Over rear Dumbbell Flys

    • 4 sets
    • 15 reps

     

    Leaning Cable Lateral Raises

    • 4 sets
    • 15 reps each side

     

    Cable Front Raises (ropes between legs) 

    • 4 sets
    • 15 reps each side

     

    Older Post
    Newer Post

    42 comments

    • Investing in cryptocurrencies can seem like an exciting way to grow wealth, but it comes with its fair share of risks. I learned this the hard way. After diving into the world of crypto trading, I quickly became entangled with a company that promised huge returns, only to find myself swindled. Trying to recover lost funds in the world of crypto can be incredibly frustrating, especially when you’re unsure who to trust or where to turn. I had heard about the lucrative opportunities crypto trading offered and got involved with an online platform that seemed legitimate at first. They presented themselves as experts, offering professional trading strategies and helping users navigate the volatile crypto market. However, over time, things started to unravel. The platform began showing signs of suspicious activity, and before I knew it, I had lost a substantial amount of money. I was devastated when I realized that I had been scammed out of over $82,050. The experience was emotionally and financially draining. I spent countless hours trying to reach out to the platform for explanations, but my efforts were futile. I was left with little hope, facing the grim reality that my money might never be recovered. I almost gave up, thinking there was no way to reclaim what was rightfully mine. But fate had other plans. Through some online research and a bit of luck, I came across Rapid Digital Recovery, a company specializing in helping individuals recover funds lost to online scams. At first, I was skeptical after all, I had already been scammed, and the idea of trusting another service felt risky. However, after learning more about their track record and seeing numerous success stories from others who had been in similar situations, I decided to give them a try. From the moment I reached out to Rapid Digital Recovery, What sapp Info: +1 41 4 80 7 14 85.. I knew I was in good hands. The team was professional, empathetic, and knowledgeable. They explained their process clearly, keeping me updated every step of the way. They worked diligently to trace my funds and communicate with the fraudulent company, negotiating on my behalf. To my surprise, they managed to recover 90% of my lost funds, along with some of the profits that had initially lured me into the scam. It was an immense relief to see that, despite the challenges, there are still organizations like Rapid Digital Recovery who genuinely care about helping victims of online fraud. My experience with them was nothing short of life-changing, and I am incredibly grateful for their support. Email INFO: rap iddi gita lrecov ery @ exe cs. com…If you find yourself in a similar situation, I wholeheartedly recommend reaching out to Rapid Digital Recovery. Good work deserves recognition, and I can confidently say that they are the reason I was able to recover a significant portion of what I had lost.

      Kellie Scott-Richetti
    • My life was turned upside down by a deceit that threatened my financial future. My name is Juan Santiago, and like many others, I was lured into the world of cryptocurrency with promises of wealth and a new digital dawn. But what seemed like an opportunity quickly morphed into a nightmare when I invested a significant portion of my savings into what I believed was a legitimate Bitcoin platform. One evening, after the market had closed, I checked my account only to find it barren, my Bitcoin vanished into the digital void. Panic set in; my heart raced as I frantically tried to log in, only to be met with silence from the platform’s support. The realization hit me like a cold wave – I had been scammed. The loss was not just financial; it was a blow to my trust, my confidence in the future, and my dreams of securing a comfortable life for my family.

      Desperation led me to scour the internet for solutions, for any glimmer of hope that might bring back what was rightfully mine. That’s when I stumbled upon Alpha Spy Nest, a name whispered in forums with a reverence that suggested more than just a company – a beacon for those lost in the digital dark. With a mixture of skepticism and hope, I reached out to Alpha Spy Nest. From the very first email, their response was not just professional but empathetic, understanding the profound sense of betrayal and loss I felt. They asked for details about my transactions, the platform, and my interactions with the scammers, ensuring every piece of information was treated with utmost confidentiality.

      The process was meticulous. Alpha Spy Nest’s team, armed with advanced blockchain analytics, began tracing the transactions. They explained how they would map out each movement of my stolen Bitcoin, following the digital breadcrumbs through the labyrinthine world of cryptocurrency exchanges and wallets. It was a journey into the underbelly of the internet, one that required patience and precision. Alpha Spy Nest was like a lifeline. They kept me informed, not just on the progress but on the complexities of blockchain forensics. They had traced my Bitcoin to several addresses, finally identifying where my funds were being held or moved. They had managed to locate a significant portion of my funds. With their expertise, Alpha Spy Nest worked with legal teams and several exchanges, leveraging their network to initiate a recovery process. You can also reach out to them: Email: Alphaspynest@mail.com whatsapp: ‪+14159714490‬ Telegram: https://t.me/Alphaspynest

      Juan Santiago
    • Living in Dubai, I was drawn to the city’s vibrant financial landscape and the promise of lucrative investment opportunities. However, my experience with one commission-based firm turned into a nightmare. I invested $160,000, hoping to see strong returns, but soon found myself unable to withdraw any of my funds. The firm kept advising me to invest more in order to “finish the agreements,” and each time I followed their advice, the situation only got worse. It felt like an endless cycle of pressure to keep adding money, with no way to access what was rightfully mine. Frustrated and feeling trapped, I started looking for a solution online. That’s when I came across a review about CRANIX ETHICAL SOLUTIONS HAVEN, a service that seemed to help people in situations like mine. At first, I was doubtful. How could someone really recover my money from a firm that seemed so intent on holding it? But after reading numerous positive reviews, I decided to give it a try. I reached out to CRANIX ETHICAL SOLUTIONS HAVEN via EMAIL: (cranixethicalsolutionshaven @ post dot com)  OR (info @ cranixethicalsolutionshaven . info)   WHATSAPP: (+.4.4.7.4.6.0.6.2.2.7.3.0)   TELEGRAM: (@ cranixethicalsolutionshaven), explaining my entire ordeal. To my surprise, I received a prompt response and was reassured that they could help. The team outlined a clear process, and while I was still cautious, I felt a small sense of hope. To my astonishment, just two days later, I was notified that my $160,000 had been successfully returned to my wallet. At first, I couldn’t believe it. I checked my account several times, and each time, the money was there. I was overjoyed and incredibly relieved. What seemed like a miracle had actually become a reality. CRANIX ETHICAL SOLUTIONS HAVEN didn’t just restore my finances—they restored my faith in people who genuinely want to help others. I’m sharing my story to let others know that there are still trustworthy people out there who can assist in times of need. If you find yourself in a similar situation, don’t hesitate to contact CRANIX ETHICAL SOLUTIONS HAVEN. They are the real deal, and they delivered on their promise to get my money back. I’m forever grateful to them for their transparency and efficiency.

      Lucas Frazier

    Leave a comment

    Shopping Cart

    All gifts and discounts will be visible at checkout