Jump into A Day In The Life with Evogen Elite Athlete Devin Bernardo
Oct 07, 2020
Evogen Elite's Devin Bernardo gives us a brief history about his life, career and why he a choose to join Team Evogen. After finishing his epic cheat meal, Devin delivers his personal tips for training shoulders.
If you want to learn more about Devin Bernardo, everything he's had to go through to get to where he is today, as well as how he build a massive set of delts, you won't want to miss this video.
Related Article: Hany Rambod's 70 Seconds on FST-7 Dumbbell Shoulder Press
Follow along as Devin Bernardo showcases his shoulder workout below and in the video.
EXERCISE 1
- Seated Dumbbell Lateral Raise
- 10-20 Rep 4 sets
EXERCISE 2
- Bent over Rear Dumbbell Flys
- 6-12 reps 4 sets
EXERCISE 3
- Seated Dumbbell Shoulder Press
- 6-12 reps 4 sets
EXERCISE 4
- Machine Lateral Raises
- 10-20 reps 4 sets
EXERCISE 5
- Cable Reverse Flys
- 10-15 reps 4 sets
EXERCISE 6
- Fixed Barbell Front Raises
- 10-15 reps 4 sets
361 comments
WHO CAN HELP ME RECOVER MY LOST CRYPTOCURRENCY AND MY LOST FUNDS BACK/ OPTIMISTIC HACKER GAIUS IS GUARANTEED
Instead of allowing other inexperienced hackers to defraud you of your hard-earned cryptocurrency—like bitcoins—it is preferable to dedicate some time to finding a reliable expert who can help you get your money back. The most reliable and respectable blockchain tech expert you can work with to recover what you’ve lost to con artists is OPTIMISTIC HACKER GAIUS. I appreciate them helping me get back on my feet. Get in touch with them straight immediately to get your lost coins back.
Email address…. (optimistichackergaius @ seznam.cz)
WhatsApp: +1 (6,0,1) 4,6,0-9,4,7,7
Website: https://optimistichackegaius.com
Thank you Optimistic Hacker Gaius
LEEULTIMATEHACKER@ AOL. COM
Support @ leeultimatehacker .com
telegram:LEEULTIMATE
wh@tsapp +1 (715) 314 – 9248
https://leeultimatehacker.com
In a world where online scams lurk around every corner, finding oneself entangled in a financial trap is not uncommon. My name is Woodly, and I’m here to share my testimonial about Lee Ultimate Hacker, a beacon amidst the treacherous waters of fraudulent schemes. It all began when I fell victim to a binary investment trading scam, losing a staggering sum of USD 246,000.00. The allure of lucrative gains blinded me to the warning signs, and it wasn’t until I attempted to withdraw my supposed earnings that I realized the truth—I had been deceived. Panic set in as I frantically searched for a solution to reclaim what was rightfully mine. I stumbled upon numerous testimonials praising the exceptional services of Lee Ultimate Hacker. Skeptical yet desperate, I decided to take a leap of faith and reach out to them for assistance. Little did I know that this decision would mark the turning point in my ordeal. From the moment I contacted Lee Ultimate Hacker, I was met with hackers and reassurance. Their team of experts guided me through the process, assuring me that my case would be handled with the utmost diligence. With a heavy heart but newfound hope, I entrusted them with my story, hoping against hope for a favorable outcome. What transpired over the next 28 hours can only be described as a miracle. Lee Ultimate Hacker worked tirelessly on my behalf, leveraging their expertise and resources to unravel the intricate web of deception that ensnared me. To my astonishment and overwhelming relief, they succeeded in recovering every penny of my lost funds, returning them to my wallet address with unmatched efficiency. The significance of this victory cannot be overstated. Not only did Lee Ultimate Hacker restore my financial stability, but it also restored my future. In an industry plagued by deceit and exploitation, they stand as a beacon of integrity and justice, championing the rights of scam victims with unwavering dedication. Lee Ultimate Hacker has a 100% remarkable success rate, but their a genuine commitment to their clients’ well-being. Throughout the entire process, I felt supported and understood, reassured by their transparency and communication. They didn’t just reclaim my money—they restored my peace of mind. To anyone who finds themselves in a similar predicament, I wholeheartedly recommend Lee Ultimate Hacker without hesitation. Whether you’ve fallen victim to a binary options scam, cryptocurrency fraud, or any other form of financial deception, rest assured that they have the expertise and tenacity to fight for your rights my journey with Lee Ultimate Hacker has been nothing short of life-changing. They didn’t just rescue me from financial ruin—they restored my hope and empowered me to reclaim control over my future. If you’re searching for a lifeline in the sea of scams, look no further than Lee Ultimate Hacker. They are, without a doubt, the epitome of trustworthiness, reliability, and excellence in their field.
GET IN TOUCH WITH OPTIMISTIC HACKER GAIUS TO HELP YOU RESTORE ALL YOUR LOST CRYPTOCURRENCY.
Greetings to all online users. Do you need help recovering Bitcoin, ETH, or any cryptocurrency that you lost or had stolen? Numerous people have reported about how they were able to retrieve their cryptocurrency with the aid of OPTIMISTIC HACKER GAIUS. They are among the top cyber hackers in the business thanks to their extraordinary abilities and intelligence. With their knowledge of cryptocurrencies and Bitcoin recovery, they have helped many people get their money back. I made a pledge to let everyone know about their service. I put $280,000 into a platform for cryptocurrencies. I went to several websites and read a ton of testimonials and reviews on OPTIMISTIC HACKER GAIUS. I chose to try them voluntarily, and it was the best choice I’ve ever made. And it was completed in seventy-two hours. I consider myself really lucky to have found the proper team; without them, I don’t know what may have happened to me. Additionally, you may reach them through their
WhatsApp.: +1..6..0..1..4..6..0..9..4..7..7
email… optimistichackergaius @ seznam.cz
website: https://optimistichackegaius.com
They are a real hacker, and I suggest them.