Jump into A Day In The Life with Evogen Elite Athlete Devin Bernardo
Oct 07, 2020
Evogen Elite's Devin Bernardo gives us a brief history about his life, career and why he a choose to join Team Evogen. After finishing his epic cheat meal, Devin delivers his personal tips for training shoulders.
If you want to learn more about Devin Bernardo, everything he's had to go through to get to where he is today, as well as how he build a massive set of delts, you won't want to miss this video.
Related Article: Hany Rambod's 70 Seconds on FST-7 Dumbbell Shoulder Press
Follow along as Devin Bernardo showcases his shoulder workout below and in the video.
EXERCISE 1
- Seated Dumbbell Lateral Raise
- 10-20 Rep 4 sets
EXERCISE 2
- Bent over Rear Dumbbell Flys
- 6-12 reps 4 sets
EXERCISE 3
- Seated Dumbbell Shoulder Press
- 6-12 reps 4 sets
EXERCISE 4
- Machine Lateral Raises
- 10-20 reps 4 sets
EXERCISE 5
- Cable Reverse Flys
- 10-15 reps 4 sets
EXERCISE 6
- Fixed Barbell Front Raises
- 10-15 reps 4 sets
138 comments
“I decided to try out the services of software Specialist, he helps people to recover lost funds. I can vouch for him because I have used him when I lost a considerable amount of money in a dubious online investment. To be honest, I was skeptical at first but to my surprise he was able to recover my lost funds within a few weeks and mind you im talking about a very large sum recovered . The guy was professional and efficient in his work and what I liked most about him is that he kept updating me on the process of recovering my lost funds. Till today all I do is appreciate his generosity and that is why I decided to give this information to the public of how good he renders his services. Contact him on his mail on ETHICALHACKERS009@GMAIL.COM OR CALL OR TEXT +1(716) 318-5536 or whatsapp +14106350697 for great hacking services.”
I had the most terrible moments of my life few weeks back when I lost all my savings to a self acclaimed crypto investment platform which promised me a massive return on my investment to lure me into debt which I went bankrupt. They kept asking for more and more money while I tried withdrawals of my profits. I lost both profits and my investment until I read about Century Web fund recovery services. I wrote this agency immediately and they requested for some info. Within 24 hours, all my funds were restored and I could smile again. I’m grateful I met the most reliable fund retrieval team. You can as Well Contact Them if you have similar issues Email: century@cyberservices.com WhatsApp: +13862608052
My friend and I invested in a crypto exchange late last year and we saw our investment being completely wiped out by the crooks who set up the same exchange account for us, at first, we wondered how that was possible to lose everything at once until we hired a private investigator and crypto recovery team Morphohack Cyber Service, who was able to let us know that this crypto exchange was a series of crime being perpetrated by Crypto con men, however, Morphohack surprised us when they told us that it was possible to recover our crypto investment funds without breaking a sweat, and it did happen, Morphohack recovered our crypto assets from this exchange and we were able to track down these conmen. I applaud the service of Morphohack, and how they were professional and very responsive to us. I can attest to their commitment and ability to deliver when you need them. Reach out to them if you’ve experienced such crypto investment scams. You can reach them via the following
Morphohack@Cyberservices.com(Whatsapp +1 213 672 4092)