Jump into A Day In The Life with Evogen Elite Athlete Devin Bernardo
Oct 07, 2020
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Evogen Elite's Devin Bernardo gives us a brief history about his life, career and why he a choose to join Team Evogen. After finishing his epic cheat meal, Devin delivers his personal tips for training shoulders.
If you want to learn more about Devin Bernardo, everything he's had to go through to get to where he is today, as well as how he build a massive set of delts, you won't want to miss this video.
Related Article: Hany Rambod's 70 Seconds on FST-7 Dumbbell Shoulder Press
Follow along as Devin Bernardo showcases his shoulder workout below and in the video.
EXERCISEÂ 1
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- Seated Dumbbell Lateral Raise
- 10-20 Rep 4 sets
EXERCISE 2
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- Bent over Rear Dumbbell Flys
- 6-12 reps 4 sets
EXERCISE 3
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- Seated Dumbbell Shoulder Press
- 6-12 reps 4 sets
EXERCISE 4
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- Machine Lateral Raises
- 10-20 reps 4 sets
EXERCISE 5
- Cable Reverse Flys
- 10-15 reps 4 setsÂ
EXERCISE 6
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- Fixed Barbell Front Raises
- 10-15 reps 4 sets
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