Hany Rambod Issued FST-7 Arms with Evogen Elite's Andrei and Elton
Sep 17, 2020
Team Evogen Elite athletes Andrei and Elton meet up at Muscleworks in Orpington to blast some FST-7 arms.
Go behind the scenes as the two discuss their plans for the rest of the year and push each other during an insane FST-7 arms training session where they push their body's to the limit and leave nothing left in the tank.
The Hany Rambod FST-7 trained athlete IFBB Pro Andrei Deiu is about to start prep while Elton Pinto Mota is trying to qualify for the 2020 Olympia.
As they take their pre-workout, The Pro Creator issues them a brutal FST-7 arms workout.
If you want to see some extreme gains in your arm growth, give this FST-7 arms workout a try this week and let us know what you think when you're done.
Related Article: Road To The Olympia: Get 3D with Andrei, Derek and Hadi Training FST-7 Arms
PRE-WORKOUT
ANDREI
- 1 scoop - EVP Xtreme NO
- 1 cap - EVP AQ
ELTON
- 1 scoop - EVP 3D
- 1 scoop - EVP AQ
INTRA-WORKOUT
- 1 scoop - Amino KEM
POST-WORKOUT
- 2 scoops - IsoJect Mint Chip Ice Cream
THE WORKOUT - FST-7 ARMS
EXERCISE 1 - FST-7 Handoffs
- Fixed Barbell
- 10-15 reps
- (hand off to Training Partner, that is your Rest time)
- 7 Sets
- Do not Let the Bar drop*
EXERCISE 2 - Seated (slightly) Inclined Dumbell Curls
- Alternating Reps
- 10-12 Reps 4 sets
EXERCISE 3 - Machine Preacher Curls
- 8-12 Reps 3 Sets
EXERCISE 4 - Static Hold Dumbell Curls (Palms facing Each Other)
- 3 Reps Together
- Hold left, 5 reps Right (visa versa)
- Hold left, 3 reps Right (visa versa)
- Hold left, 2 reps Right (visa versa)
- 3-5 Reps together
- Equals 1 Set*
- 3 Sets
EXERCISE 5 - FST-7 Standing Front Double Bicep Curls
(Using Cable Machine)
- 1 Set Contains:
- 8-12 Reps
- Super set Close Grip (Diamond) Push ups 10-15 Reps
- Front Double Bicep Pose 10-20 Seconds
- 7 Sets 30 Seconds Rest
EXERCISE 6 - Close Grip Bench Press (inside Shoulder Width)
- 8-10 Reps 4 Sets
EXERCISE 7 - Cambered Barbell Skull Crushers (laying down)
- 8-12 Reps 4 sets
EXERCISE 8 - Machine Dips
- 8-12 Reps 4 Sets
EXERCISE 9 - FST-7 Finishers*
- 1 set contains:
- 10-15 Reps Rope Push Down
- Superset 10-15 Overhead Rope Push Outs
- Superset Tricep Pose 15-20 Sec
*7 Sets 30 Second Rest
19 comments
Legitimate Cryptocurrency Recovery Company – Captain WebGenesis
At Captain WebGenesis recovery team, They understand the impact that investment fraud has on its victims. From making fraudulent investments to losing all their life savings, it can be hard to know where to start. With this in mind, if you are worried that you may have been scammed, please contact Captain WebGenesis for a free consultation on
WhatsApp ;+1 (501)436 9362)
Captain WebGenesis is highly skilled to help you in recovering your wealth and specialising in forensic investigation. They can follow the money and can often discover where your lost money is. The team has invested in the latest software and technology that significantly helps fight cryptocurrency scams.
Email Add; Captainwebgenesis@hackermail.com
Legitimate Cryptocurrency Recovery Company – Captain WebGenesis
At Captain WebGenesis recovery team, They understand the impact that investment fraud has on its victims. From making fraudulent investments to losing all their life savings, it can be hard to know where to start. With this in mind, if you are worried that you may have been scammed, please contact Captain WebGenesis for a free consultation on
WhatsApp ;+1 (501)436 9362)
Captain WebGenesis is highly skilled to help you in recovering your wealth and specialising in forensic investigation. They can follow the money and can often discover where your lost money is. The team has invested in the latest software and technology that significantly helps fight cryptocurrency scams.
Email Add; Captainwebgenesis@hackermail.com
HOW TO GET BACK YOUR LOST AND STOLEN CRYPTO.
I highly recommend Captain WebGenesis for Crypto Recovery services.
Should you need support reclaiming your lost or stolen bitcoin, require help with a wrong password, trying to obtain cryptocurrency transferred to the wrong wallet address, or believe your wallet has been compromised, get in touch with Captain WebGenesis. I lost over $114k after participating in a phony binary scam. The money I fraudulently lost has been recovered thanks to the superb work of Captain WebGenesis. Working with Captain WebGenesis is trustworthy.
CONTACT INFORMATION;
Mail Add; Captainwebgenesis@hackermail.com
Website; www.captainwebgenesis.com