Andrei and Hany Smash FST-7 Back 3 Weeks Out From the 2020 Olympia
Dec 02, 2020
Â
22X Olympia Winning Coach Hany Rambod catches up with Evogen Elite's IFBB Pro Andrei Deiu at Santa Cruz Power Fitness to finish off his prep for the 2020 Mr.Olympia in Las Vegas with some FST-7 back.
Last year, Andrei won his IFBB Pro League debut in Romania qualifying for his first Olympia. Go behind the scenes with Hany Rambod and Andrei as they demolish FST-7 back 3 weeks out.Â
Andrei has one of the craziest physiques in the game and is pushing his body to the limit in this workout where Hany is guiding him through FST-7 back. You can utilize the same workout Hany is showing in this workout. Simply take some notes and apply it to your back day this week.
Related Article: Train with The Pro Creator FST-7 Back with David Butler
Â
PRE-WORKOUT
- 1 scoop EVP XTREME NO
- 1/2 cap EVP AQ
Â
INTRA-WORKOUT
- 1 Scoop AminoKEM
 Â
WARM UP
Straight Arm Lat Pull Downs (Rope Attachment)
- 10-12 reps
- 3 sets
 Â
WORKING SETS
Rope Pulls Targeting Mid back
- 10-15 reps
- 4 sets
Â
Reverse Grip Lat Pull downsÂ
- 10-12 reps
- 4 sets
 Â
Seated Cable Close Grip Cable RowsÂ
- 10-12 reps
- 4 sets
- Last 5 reps of the last set 5 second negatives
 Â
Machine RowsÂ
- 10-12 reps
- 4 sets
- Last 5 reps of the last set 5 second negatives
 Â
Pull UpsÂ
- Max Reps
- 3 sets
Â
307 comments
FASTEST WAY TO RECOVER YOUR STOLEN BITCOIN/USDT 2024
I cannot thank ethicsrefinance enough for their incredible work in helping me recover my stolen $325,000 USDT. I was devastated when I realized my funds had been stolen, but ethicsrefinance stepped in and used their expertise to retrieve my money. Their professionalism and dedication to their work was evident throughout the entire process. They kept me updated and informed every step of the way, and I felt confident and reassured knowing that my case was in their hands. Thanks to ethicsrefinance, I was able to recover my funds and regain my financial stability. I highly recommend their services to anyone in need of ethical and reliable hacking assistance. Thank you, ethicsrefinance, for your exceptional work and for giving me peace of mind. Reach out to EthicsRefinance hackers today and reclaim what is rightfully yours
EMAIL VIA: ethicsrefinance @ gmail .com
TELEGRAM: @ethicsrefinance
How to recover Crypto/Bitcoin sent to Scammers / Find Captain WebGenesis.
Have you by any means invested your funds or bitcoins with an investment platform and later found out it’s a scam and you would like to trace back and recover your scammed Crypto?
Captain WebGenesis Recovery team is well equipped with Certified Bitcoin recovery experts and sophisticated tools which helps victims recover from; Investment scams / Bitcoin Scams.
Get in Touch with Captain WebGenesis through below;
website ;https://captainwebgenesis.com
Email ; Captainwebgenesis@hackermail.com
WhatsAp; +1(701)314-27-29.
HOW CAN I RECOVER LOST FUNDS FROM TRUST WALLET ? CONSULT CAPTAIN WEBGENESIS.
Crypto Recovery Services – Through Captain WebGenesis / Legitimate Cryptocurrency Recovery Expert.
Another Successful Bitcoin Recovery, My Spouse and I are another successful client of Captain WebGenesis among many. Numerous good reviews have been written about how the Crypto Recovery Expert has been utilizing his recovery skills to help people regain their happiness by getting their assets and Bitcoin back from dishonest and scammy cryptocurrency trading organizations. We were severely scammed by some scammers online, so I had to get in touch with them after reading about many of the fantastic services they offer. Fortunately, everything worked out well and Captain WebGenesis was able to get back the money we believed the Fraudsters had taken from us. Reach Captain WebGenesis viaWhatsApp at +1 701) 314-27-29 or email at (Captainwebgenesis@hackermail.com)
Website; Www.captainwebgenesis.com