Andrei and Hany Smash FST-7 Back 3 Weeks Out From the 2020 Olympia
Dec 02, 2020
Â
22X Olympia Winning Coach Hany Rambod catches up with Evogen Elite's IFBB Pro Andrei Deiu at Santa Cruz Power Fitness to finish off his prep for the 2020 Mr.Olympia in Las Vegas with some FST-7 back.
Last year, Andrei won his IFBB Pro League debut in Romania qualifying for his first Olympia. Go behind the scenes with Hany Rambod and Andrei as they demolish FST-7 back 3 weeks out.Â
Andrei has one of the craziest physiques in the game and is pushing his body to the limit in this workout where Hany is guiding him through FST-7 back. You can utilize the same workout Hany is showing in this workout. Simply take some notes and apply it to your back day this week.
Related Article: Train with The Pro Creator FST-7 Back with David Butler
Â
PRE-WORKOUT
- 1 scoop EVP XTREME NO
- 1/2 cap EVP AQ
Â
INTRA-WORKOUT
- 1 Scoop AminoKEM
 Â
WARM UP
Straight Arm Lat Pull Downs (Rope Attachment)
- 10-12 reps
- 3 sets
 Â
WORKING SETS
Rope Pulls Targeting Mid back
- 10-15 reps
- 4 sets
Â
Reverse Grip Lat Pull downsÂ
- 10-12 reps
- 4 sets
 Â
Seated Cable Close Grip Cable RowsÂ
- 10-12 reps
- 4 sets
- Last 5 reps of the last set 5 second negatives
 Â
Machine RowsÂ
- 10-12 reps
- 4 sets
- Last 5 reps of the last set 5 second negatives
 Â
Pull UpsÂ
- Max Reps
- 3 sets
Â
308 comments
FINALLY I GOT MY LOST BITCOIN BACK ALL THANKS TO LOST RECOVERY-MASTERS
Hello people, I am Sarah Silverman an Actress from Independent films in the USA. I highly recommend the service of Lost Recovery Masters to everyone who wishes to recover lost money either bitcoin or other cryptocurrencies from these online scammers, wallet hackers, or if you ever sent bitcoins to the wrong wallet address. I was able to recover my lost bitcoins from online swindlers in less than 24 hours after contacting them. They are the best professional hackers out there and I’m truly thankful for their help in recovering all I lost. If you need their service too, here is their contact information.
Email: Support@lostrecoverymasters.com
Website https://lostrecoverymasters.com/
How Captain WebGenesis Helped Me Retrieve my Stolen Crypto
CAPTAIN WEBGENESIS helped me in reclaiming my Btc and usdt worth $147,000, that I had lost to an authorized cryptocurrency trading scam website plan. After several trials with several hackers with no success, I came across CAPTAIN WEBGENESIS, who worked tirelessly on my case and retrieved all of my funds within days.. I shall be eternally grateful to CAPTAIN WEBGENESIS. I urge anyone who has fallen victim to these online fraudsters to get in touch with the expert through his email (captainwebgenesis@hackermail.com).
WhatsAp; +1(501)436-93-62.
Visit: Captainwebgenesis.com
How Captain WebGenesis Helped Me Retrieve my Stolen Crypto
CAPTAIN WEBGENESIS helped me in reclaiming my Btc and usdt worth $147,000, that I had lost to an authorized cryptocurrency trading scam website plan. After several trials with several hackers with no success, I came across CAPTAIN WEBGENESIS, who worked tirelessly on my case and retrieved all of my funds within days.. I shall be eternally grateful to CAPTAIN WEBGENESIS. I urge anyone who has fallen victim to these online fraudsters to get in touch with the expert through his email (captainwebgenesis@hackermail.com).
WhatsAp; +1(501)436-93-62.
Visit: Captainwebgenesis.com