Skip to content
Andrei and Hany Smash FST-7 Back 3 Weeks Out From the 2020 Olympia

Andrei and Hany Smash FST-7 Back 3 Weeks Out From the 2020 Olympia

 

22X Olympia Winning Coach Hany Rambod catches up with Evogen Elite's IFBB Pro Andrei Deiu at Santa Cruz Power Fitness to finish off his prep for the 2020 Mr.Olympia in Las Vegas with some FST-7 back.

Last year, Andrei won his IFBB Pro League debut in Romania qualifying for his first Olympia. Go behind the scenes with Hany Rambod and Andrei as they demolish FST-7 back 3 weeks out. 

Andrei has one of the craziest physiques in the game and is pushing his body to the limit in this workout where Hany is guiding him through FST-7 back. You can utilize the same workout Hany is showing in this workout. Simply take some notes and apply it to your back day this week.

Related Article: Train with The Pro Creator FST-7 Back with David Butler

 

PRE-WORKOUT

  • 1 scoop EVP XTREME NO
  • 1/2 cap EVP AQ

 

INTRA-WORKOUT

  • 1 Scoop AminoKEM

  

WARM UP

Straight Arm Lat Pull Downs (Rope Attachment)

  • 10-12 reps
  • 3 sets

  

WORKING SETS

Rope Pulls Targeting Mid back

  • 10-15 reps
  • 4 sets

 

Reverse Grip Lat Pull downs 

  • 10-12 reps
  • 4 sets

  

Seated Cable Close Grip Cable Rows 

  • 10-12 reps
  • 4 sets
  • Last 5 reps of the last set 5 second negatives

  

Machine Rows 

  • 10-12 reps
  • 4 sets
  • Last 5 reps of the last set 5 second negatives

   

Pull Ups 

  • Max Reps
  • 3 sets

 

Older Post
Newer Post

303 comments

  • Reputable Crypto Recovery Firm / Contact Captain WebGenesis.

    With the rise of cryptocurrencies, there has also been a surge in crypto-related scams and fraudulent activities. Victims have lost a lot of money to these crypto scams. This is where crypto recovery experts Captain WebGenesis come into play. Captain WebGenesis specializes in helping individuals who have fallen victim to scams or have lost access to their crypto assets get back their money. Hiring Captain WebGenesis can be the key to regaining control of your lost investments and securing your financial future.

    Get in touch with Captain WebGenesis Via;
    Whatsapp; +1(501)436-9362
    Email; Captainwebgenesis@ hackermail. c om

    Website; https://captainwebgenesis. co m

    Hannah Tibbets
  • Do you know that recovering stolen cryptocurrency or calling out platforms that collects people’s funds with little or no return can be so easy with the right guidance, with the help of Premiumhackservices AT gmail DOT com you can get any digital information you seek, they can also work as private investigators , text +14106350697 via WhatsApp and they will help you with any cyber activity you want to do.

    Andrea Robertson
  • How to Hire a Hacker to Recover Stolen Bitcoin

    Finding a legitimate crypto recovery company to help you recover your lost funds is crucial. Captain WebGenesis recovery team happens to be the right professionals to help you retrieve your lost funds or assets. Captain WebGenesis is a reputable firm with a track record of successful recoveries and positive client testimonials. Their team of experts is highly experienced in dealing with various types of crypto scams and fraud. Captain WebGenesis’s dedicated team of experts are also specialized in blockchain technology and have a deep understanding of how cryptocurrencies operate. This expertise is essential in navigating the complexities of recovering stolen funds effectively. To make more inquires about their process for handling crypto scam cases, 
    Reach out to Captain WebGenesis directly through;
    Email Add; Captainwebgenesis @hackermail. co m
    WhatsApp/Call ; +1,501,436,9362

    Homepage; www.captainwebgenesis. com

    Julia Lawson

Leave a comment

Shopping Cart

All gifts and discounts will be visible at checkout