Train with The Pro Creator: Derek Lunsford Starts His 2021 Olympia Prep with The Pro Creator
Jun 30, 2021
22X Olympia winning coach Hany Rambod and Evogen Elite IFBB Pro Derek Lunsford are attacking the 2021 Olympia 212 prep. Lunsford has come up quickly through the ranks and with The Pro Creator making improvements to his physique, Derek is maximizing the opportunity. The two dig into an intense FST-7 back workout at 49ersFIT in San Jose, California. Go behind the scenes and watch the rising IFBB Pro League star put in the work.
PRE-WORKOUT
- EVP 3D, 1 Scoop
- EVP Xtreme N.O., 1 Scoop
- EVP AQ, 1 Cap
INTRA-WORKOUT
- Amino KEM, 1 Scoop
POST-WORKOUT
- Cell KEM PR, 1 Scoop
THE WORKOUT
Machine Lat pull downs
- 2 Warm Up sets
- 4 Working sets
- 12-15 reps 3 Partials Last 2 sets
Reverse Grip Barbell Rows
- 4 sets
- 12-15 reps
Low Cable Rows
- 4 Working sets
- 6-8 reps 3 Partials Last 2 sets
Lat Pull Downs
- 8-12 Reps 4 sets
- Superset Wide Grip (Hands together)
- 6-8 Reps 4 sets
