Train with The Pro Creator: Derek, Cydney and Hany Get 3D with FST-7 Back
Aug 03, 2022
The most Olympia wins in one training video! Team Evogen Elite Olympia Champions Derek Lunsford (1X) and Cydney Gillon (5X) get together with 22X Olympia winning coach Hany Rambod to get 3D. Follow the team as they connect for an FST-7 back workout at Reign Athletics in Houston, TX.
PRE-WORKOUT - DEREK
- EVP 3D 2 scoops
- EVP AQ 1 Cap
- Glycoject 1 scoop
INTRA-WORKOUT
- Amino KEM 1.5 scoop
PRE-WORKOUT - CYDNEY
- EVP 3D 1 scoop
INTRA-WORKOUT
- Amino KEM 1.5 scoop
THE WORKOUT
Lat Pull downs
- 12-15 reps 2 warm up 4 working
Pull ups
Reps to failure X 3 sets
T-Bar Rows
- 8-12 reps 4 sets
Dumbbell Lat Pullover
- 8-12 reps 4 sets
