Train with The Pro Creator: David Butler FST-7 Back 4 Days Out
Oct 07, 2022
22X Olympia winning coach Hany Rambod recently took on natural bodybuilding David Butler. The Pro Creator is guiding the young gun for his first bodybuilding competition. Go behind the scenes as Rambod and Butler train FST-7 back just 4 days out from his first show in Ohio.
PRE-WORKOUT
INTRA-WORKOUT
- 1 scoop of Amino KEM
POST-WORKOUT
- 2 scoops of IsoJect
THE WORKOUT
Exercise 1:
Cable Lat Pulldowns (medium grip)
- 8-12 reps 4 sets
Exercise 2:
Cable Rows (medium grip)
- 8-12 reps 2 sets
Exercise 3:
Cable Rows (Rope)
- 8-12 reps 2 sets
Exercise 4:
Single Arm Dumbbell Rows
- 8-12 reps 4 sets
Exercise 5:
Cable Rope Pulldowns
- 8-12 reps 4 sets
Exercise 6:
Back Hyperextensions
- 8-12 reps 4 sets