FST-7 Back: Nicky Rod X Hany Rambod Will The Black Belt Slayer Survive?
Oct 13, 2022
Team Evogen Elite athlete and Brazilian Jiu Jitsu Black Belt Nicky Rodriquez catches up with the 22X Olympia winning coach Hany Rambod. The athlete and coach come from two completely different athletic backgrounds, but Rambod has trained all different types of athletes. The question is can the Black Belt Slayer hang with The Pro Creator? Â Follow behind the scenes are Hany pushes Nicky through his first FST-7 back workout.
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PRE-WORKOUT
- EVP AQ 1 capÂ
- EVP Xtreme NO 1 scoop
- EVP 3D 1 scoopÂ
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THEÂ WORKOUT
Exercise 1:
Cable Lat Pulldowns (medium grip)
- 8-12 reps 4 setsÂ
Exercise 2:
T Bar Rows
- 8-12 reps 4 setsÂ
Exercise 3:
Machine Lat Pulldowns
- 8-12 reps 4 sets
Exercise 4:
Cable Rope Pulldowns
- 8-12 reps 4 setsÂ
Exercise 5:
Rope Face Pulls
- 8-12 reps 4 sets
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