Reunited Lauren and Hany Train FST-7 Shoulders in Dallas
May 03, 2022
After two long years, Evogen Elite athlete @Lauren Findley and 22X Olympia winning coach @Hany Rambod reunite in the city of Dallas, TX the new home to Evogen Nutrition. The Pro Creator reignites the fire in Lauren with an FST-7 shoulders workout at Absolute Recomp.
PRE-WORKOUT
INTRA-WORKOUT
- Amino KEM, 1 scoop
POST-WORKOUT
-
Cell KEM PR Pineapple Banana Orange, 1 scoop
THE WORKOUT
Standing Dumbell Shoulder Press- 12-15 reps 4 sets
Single Arm Lateral Raises
- 10-12 reps 2 sets
Static Hold Lateral Raises
- 10-12 reps 2 sets
Standing Front Shoulder Press
- 12-15 reps 2 sets
Reverse Grip Front Shoulder Press
- 12-15 reps 2 sets
Cable Rope Front Raises
- 12-15 reps 3 sets
Cable Rope Face Pulls
- 12-15 reps 3 sets
