Chest Day with 212 Olympia Champ Derek Lunsford at Armburst Pro Gym
Jun 16, 2022
Are you having issues building that shelf on top of your chest? Do you feel like your chest day could be better? Derek Lunsford knows a thing or two about building a massive chest and wants to share his secrets with you.
As a 212 champ, it's hard to be Derek's physique and from the front, it's clear to see he has one of the best chests in the game. The chest day that was structured by Hany Rambod is not for the weak and if you sandbag your workouts, you'll never achieve full chest development.
We have just what you need for chest day!
Team Evogen catches up with 212 Olympia Champ @Derek Lunsford on the road for a chest day at @ArmbrustProGym in Colorado. Follow behind the scenes as the champ gets a 3D pump blasting his pecs.
Related Article: Evogen Elite Coach Will's Top Five Explosive Chest Exercises
PRE-WORKOUT
- 1 Scoop EVP Xtreme N.O. Smashin' Passion Orange
- 1 Scoop 3D Smashin' Passion Orange
INTRA-WORKOUT
- 1 scoop Amino KEM Smashin' Passion Orange
THE WORKOUT
Incline Hammer Strength Press
- 12-15 reps X 4 sets
- Last set Drop set
Plate loaded Chest Fly
- 12-15 reps X 4 sets
- Last set Drop set
Decline Hammer Strength Press
- 12-15 reps X 4 sets
- Last set Drop set
Cable Chest Fly
- 12-15 reps X 4 sets
Pushups
- 20 reps X 4 sets
