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FST7 Tip Choosing Between Bodyweight vs. Weighted Abs Training

FST7 Tip Choosing Between Bodyweight vs. Weighted Abs Training

Jun 20, 2024

24X Olympia winning coach Hany Rambod talks about the difference between bodyweight and weight abdominals exercises. If you tend to have small obliques and they dont tend to grow you can do more weighted exercises to get your abs to pop.  

If your ancillary muscles in your midsection tend to fire, then be careful adding weight to your abdominal exercises. Why do you need to be careful? Because you dont want your midsection to get wider.

Pro Tip: If you have a naturally really thin waist and you want your abs to pop, you can go more extreme by adding weights to your abdominal training.

Related Article: FST7 Tips For Training Abs with Hany Rambod

Summer is here and if you want to learn how to get your abdominal section dialed in, there is no one better to learn from as Rambod always has his FST7 trained athletes in peak condition for their competitions. Want to train with The Pro Creator? Subscribe to the FST7 Training app.


Related Article: FST7 Tips For Training Abs

 

Hany Rambod

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    Khanza

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