FST7 Tip GET BIG ARMS with Triceps Extensions
Jul 07, 2023
If you've heard of the phrase horseshoe triceps then you will want to this video. In this video, 22X Olympia winning coach Hany Rambod shows you how to GET BIG ARMS with variations of tricep extensions with Devin Bernardo.
Related Article: Build Wider Biceps with Hammer Curls
FST-7 Tip: When you are completing the downward motion of the rep, turn your wrists out to build the outer tricep to widen the arms.
FST-7 Posing Tips: Hold a side tricep pose, hitting each arm individually, for 10 seconds holding and squeezing in between sets to drive blood into the muscle to maximize 3D growth potential.
Related Article: FST-7 Skull Crushers Variations with Hany Rambod and David Butler.
73 comments
When I discovered that 420,000 USD worth of Bitcoin had been taken from my digital currency wallet,
I can still recall how “so cold” I became. To be honest, I had no idea what else to do.
I was shaking! I had very little confidence that ULTIMATE HACKER JACK could help yet, I contacted them after learning about them through a friend.
I was able to receive my money back along with a more protected account.
For any inquiries concerning cryptocurrencies, contact them on
Email:ultimatehackerjack@seznam.cz
WhatsApp: +447765249145
When I discovered that 420,000 USD worth of Bitcoin had been taken from my digital currency wallet,
I can still recall how “so cold” I became. To be honest, I had no idea what else to do.
I was shaking! I had very little confidence that ULTIMATE HACKER JACK could help yet, I contacted them after learning about them through a friend.
I was able to receive my money back along with a more protected account.
For any inquiries concerning cryptocurrencies, contact them on
Email:ultimatehackerjack@seznam.cz
WhatsApp: +447765249145
When I discovered that 420,000 USD worth of Bitcoin had been taken from my digital currency wallet,
I can still recall how “so cold” I became. To be honest, I had no idea what else to do.
I was shaking! I had very little confidence that ULTIMATE HACKER JACK could help yet, I contacted them after learning about them through a friend.
I was able to receive my money back along with a more protected account.
For any inquiries concerning cryptocurrencies, contact them on
Email:ultimatehackerjack@seznam.cz
WhatsApp: +447765249145