Skip to content
FST7 Tip GET BIG ARMS with Triceps Extensions

FST7 Tip GET BIG ARMS with Triceps Extensions

If you've heard of the phrase horseshoe triceps then you will want to this video. In this video, 22X Olympia winning coach Hany Rambod shows you how to GET BIG ARMS with variations of tricep extensions with Devin Bernardo.

Related Article: Build Wider Biceps with Hammer Curls

FST-7 Tip: When you are completing the downward motion of the rep, turn your wrists out to build the outer tricep to widen the arms.

FST-7 Posing Tips: Hold a side tricep pose, hitting each arm individually, for 10 seconds holding and squeezing in between sets to drive blood into the muscle to maximize 3D growth potential.

Related Article: FST-7 Skull Crushers Variations with Hany Rambod and David Butler. 

 

Older Post
Newer Post

73 comments

  • ARE YOU A VICTIM OF INVESTMENT OR NFT SCAM? DO YOU DESIRE CREDIT REPAIR (ALL BUREAUS)? SCHEDULE A MEETING WITH AN ETHICAL HACKER ASAP TO GET STARTED.

    Workmanship fee is to be settled AFTER recovery completion.

    Let us show you the art of Ethical Hacking….!

    Asore Hack Corp. is a financial regulator, PRIVATE investigation and funds recovery body. We specialize in cases as regards ETHICAL HACKING, CRYPTOCURRENCY, FAKE INVESTMENT SCHEMES and RECOVERY SCAM. We are also experts in CREDIT REPAIR, we analyze what’s impacting your score.
    All software tools needed to execute RECOVERIES from start to finish are available in stock.
    Kindly NOTE that the available tools does NOT apply to CREDIT FIX.

    Be ALERT to FALSE reviews and testimonies on the internet, the authors and perpetrators unite to form a syndicate.

    Contact our team as soon as you can via the email address below to book a mail meeting with an ethical hacker.
    asorehackcorp (@) gmail (.) com

    Transparency is our watchword !

    Stay Safe out there !i

    Hackingtech
  • I locked myself out of my Bitcoin wallet containing $1 million after mistyping a new password during a rushed attempt to make it more secure. Hours of failed attempts left me panicked as I realized my financial future was hanging by a thread. Desperate, I contacted Digital Resolution Services. Nervous and embarrassed, I explained my mistake, but their team was calm, professional, and understanding. They reassured me, explained their process, and immediately got to work.
    
    The next few days felt like an eternity, but then came the call I had been praying for—they had successfully unlocked my wallet, and my $1 million was safe. Relief and gratitude overwhelmed me.
    
    This experience taught me the importance of managing passwords carefully. I now double-check every password, store them securely, and use tools to avoid such mistakes in the future. Digital Resolution Services was professional, skilled, and effective, and I’m deeply grateful for their help.
    
    Contact DIGITAL RESOLUTION SERVICES:
    
    
    EMAIL: digitalresolutionservices@myself.com
    
    WHATSAPP: +1 (361) 260-8628
    
    Sincerely,
    Vincent Hughes

    Vincent hughes
  • ⬛️ FUNDS RETRIEVAL PANEL – The Leading Recovery Expert In The World 💯

    ⬛️ Have you fallen victim to a fraudulent investment or crypto scam? Are you struggling to get back the money you lost? You’re not alone. Every day, countless individuals face the devastating impact of scam operations that drain their hard-earned savings. But there’s good news – we are here to help you recover what’s rightfully yours.

    ⬛️ Truth be told, the only Specialists that is capable of retrieving your lost funds from online scams, fraud and scam investment websites are Team of PROFESSIONAL HACKERS & CYBER FORENSIC EXPERTS, we are the Funds Recovery Expert who knows various Retrieval Techniques and Strategies that suits different scenarios of Scam

    ⬛️ At Funds Retrieval Panel, we specialize in Funds Recovery using advanced technology with the help of our Top notch hackers and cyber forensic experts that works cooperatively with the use of various Advanced technology softwares, hardwares and AI’s to retrieve your funds from fraudulent investments, crypto scams, and malicious online schemes. With years of experience in the financial and tech sectors, we are the trusted solution for individuals looking to recover lost money.

    ⬛️ We don’t just promise results – we deliver them. Our expert team has successfully recovered Billions of dollars for clients who have fallen victim to scams

    ⬛️ CONTACT US NOW to schedule your free consultation and start the process of recovering your funds.
    🌍 www.fundsretrievalpanel.com 🌍
    📩 info@fundsretrievalpanel.com✉️

    Anthony Morphy

Leave a comment

Shopping Cart

All gifts and discounts will be visible at checkout