FST7 Tip GET BIG ARMS with Triceps Extensions
Jul 07, 2023
If you've heard of the phrase horseshoe triceps then you will want to this video. In this video, 22X Olympia winning coach Hany Rambod shows you how to GET BIG ARMS with variations of tricep extensions with Devin Bernardo.
Related Article: Build Wider Biceps with Hammer Curls
FST-7 Tip: When you are completing the downward motion of the rep, turn your wrists out to build the outer tricep to widen the arms.
FST-7 Posing Tips: Hold a side tricep pose, hitting each arm individually, for 10 seconds holding and squeezing in between sets to drive blood into the muscle to maximize 3D growth potential.
Related Article: FST-7 Skull Crushers Variations with Hany Rambod and David Butler.
13 comments
RECOVER YOUR SCAMMED FUNDS AND CRYPTOCURRENCY VIA SPOTLIGHT RECOVERY
Professional hackers at Spotlight Recovery provide services for compromised devices, accounts, and websites as well as for recovering stolen bitcoin and money from scams. They finish their work safely and quickly. Their order has been fulfilled since day one, and the victim will never be conscious of the outside entrance. Very few even attempt to give critical information, look into network security, or discreetly discuss personal issues. The Spotlight Recovery Crew helped me recovered $264,000 that was stolen from my corporate bitcoin wallet, and I appreciate them giving me further details on the unidentified people. In the event that you have been defrauded of your hard-earned cash or bitcoins, contact SPOTLIGHT RECOVERY CREW at
Contact: spotlightrecovery@protonmail.com
RECOVER YOUR SCAMMED FUNDS AND CRYPTOCURRENCY VIA SPOTLIGHT RECOVERY
Professional hackers at Spotlight Recovery provide services for compromised devices, accounts, and websites as well as for recovering stolen bitcoin and money from scams. They finish their work safely and quickly. Their order has been fulfilled since day one, and the victim will never be conscious of the outside entrance. Very few even attempt to give critical information, look into network security, or discreetly discuss personal issues. The Spotlight Recovery Crew helped me recovered $264,000 that was stolen from my corporate bitcoin wallet, and I appreciate them giving me further details on the unidentified people. In the event that you have been defrauded of your hard-earned cash or bitcoins, contact SPOTLIGHT RECOVERY CREW at
Contact: spotlightrecovery@protonmail.com
RECOVER YOUR SCAMMED FUNDS AND CRYPTOCURRENCY VIA SPOTLIGHT RECOVERY
Professional hackers at Spotlight Recovery provide services for compromised devices, accounts, and websites as well as for recovering stolen bitcoin and money from scams. They finish their work safely and quickly. Their order has been fulfilled since day one, and the victim will never be conscious of the outside entrance. Very few even attempt to give critical information, look into network security, or discreetly discuss personal issues. The Spotlight Recovery Crew helped me recovered $264,000 that was stolen from my corporate bitcoin wallet, and I appreciate them giving me further details on the unidentified people. In the event that you have been defrauded of your hard-earned cash or bitcoins, contact SPOTLIGHT RECOVERY CREW at
Contact: spotlightrecovery@protonmail.com