FST-70 Tip of The Week Walking Lunges with Hany Rambod
Jan 27, 2022
FST-70 Tip of The Week Powered by Evogen Nutrition. In this weekend series, you'll learn valuable training, nutrition and supplementation tips in 70 seconds or less from 22X Olympia winning coach Hany Rambod or one of the Team Evogen Elite athletes.
This week's tip is...
Walking Lunges from Hany Rambod with IFBB Wellness Pro Dr. Sunny Andrews. Follow The Pro Creator as he walks Sunny through the proper form and technique with three specific tips to maximize the exercise squeezing on the glutes.
Building amazing legs and glutes doesn't happen overnight (if only it were that easy). To add the size needed for impressive legs and glutes, you need to be willing to dig deep, and that's exactly what Sunny Andrews does in this video. Watch Sunny hit some walking lunges under the watchful eye of Hany Rambod.
Related Post: Frida Paulsen Stern Pushes Her Glutes To The Extreme
Check out this video and don't forget to implement these walking lunges into your next leg workout to help put on the quality size you desire to turn heads when you walk by and set yourself apart from others if you are looking to jump on a competitive stage.
171 comments
Recover Stolen Cryptocurrency With;THE HACK ANGELS.
A friend of mine recommended THE HACK ANGELS to me, although I was feeling skeptical about them at first but I went ahead to message them and they helped me Retrieve my stolen bitcoin from online scammers, I really want to say thank you to the whole team who made the recovery a success. You can contact them via;Whats Ap; +1 520) – 200, 23 20
Mail Box; support@thehackangels. com
They will surely help you with your hacking problems at an affordable price and they are very reliable in delivering their services.
What would you do if you saw everything you’ve worked for disappear in an instant? That’s exactly what happened to me when my device was stolen. Along with my laptop, my Bitcoin wallet containing $340,000 in Bitcoin was gone. The moment I realized what had happened, I felt my heart sink so fast. I was devastated, crushed by the fear that all my hard-earned money was lost forever in a way I couldn’t get myself to understand. The anxiety and despair were almost unbearable, weighing on my shoulders day and night. In my desperation, I turned to an online forum where traders discuss various crypto-related issues on Reddit. Poured out my situation, hoping someone might have a suggestion or a solution. That’s when a fellow trader mentioned Cyber Tech Wizard Email cybertechwizard@cyberservices.com
and with nothing to lose, I decided to reach out to them, though I was skeptical at first I gotta admit. The world of cryptocurrency is fraught with scams, and the thought of placing my dwindling hope in the hands of strangers was terrifying Bit. But I was desperate for a solution, any solution and so I overcame my skepticism.I can proudly say that from the very first interaction, the team at Cyber Tech Wizard . They were prompt, understanding, and incredibly skilled throughout the recovery process. They didn’t just treat me like another client; they showed genuine empathy for my situation and treated it with dier seriousness. They listened patiently as I explained the theft and my fears. Their confidence and clear explanations provided me with immense hope in my otherwise bleak situation. The next few days were a rollercoaster of emotions. While the team worked on recovering my wallet, I oscillated between hope and doubt. Each day felt like an eternity, and every update from them was a lifeline, a reassurance that they were doing everything possible to help me. Their transparency and regular communication were crucial, helping to ease some of my anxiety. Then, almost like a miracle, they managed to restore my wallet and recover all my funds. I couldn’t believe my luck when I saw my balance intact. The relief and gratitude I felt were indescribable. The moment I got the confirmation, it felt like a huge burden had been lifted off my shoulders. The fear and stress that had plagued me were replaced by overwhelming gratitude and joy. Cyber Tech Wizard didn’t just recover my Bitcoin; they gave me back my peace of mind and restored my faith in the possibility of recovering from such a disaster. Their expertise and dedication turned what could have been a financial catastrophe into a happy ending. If you ever find yourself in a similar situation, I cannot recommend them highly enough. They are truly lifesavers, and I am eternally grateful for their help and expertise. Thanks to them, I can move forward with renewed hope and confidence.
THE BEST CRYPTO EXPERT TO RECEIVE ALL OF YOUR LOST BTC IS OPTIMISTIC HACKER GAIUS. Hi good day to all of you. I would like to take this opportunity to thank OPTIMISTIC HACKER GAIUS for helping me retrieve my $5200,000 worth of stolen cryptocurrency with their hacking expertise. Although it was dubious, it worked, and I was reimbursed for my money. I’m so happy I found them since I had given up on ever getting my money back from those phony companies offering online investments. They can be contacted via as well. Reach out Email: optimistichackergaius@seznam.cz WhatsApp: +44..7..7..3..5..2..8..0..4..7..3