FST-70 Cardio Tips For Wellness Competitors
Feb 18, 2022
FST-70 Tip of The Week Powered by Evogen Nutrition. In this weekend series, you'll learn valuable training, nutrition and supplementation tips in 70 seconds or less from 22X Olympia winning coach Hany Rambod or one of the Team Evogen Elite athletes.
This week's tip is...
IFBB Wellness Pro Dr. Sunny Andrews cardio tips for NPC/IFBB Wellness competitors. Follow Sunny and Hany as they provide three reasons why the Stairmaster is beneficial, when is the best time to do it and the ideal intensity level.
Wellness competitors need to train differently than bikini, figure, and fitness competitors. Why? Because their goals and look on stage are drastically different. The Stairmaster is one of the best cardio tips for wellness competitors if they want to command attention on stage.
In this video, Sunny Andrews hops on the Stairmaster under the watchful eye of Hany Rambod as he explains why using a Stairmaster seems to be one of the unspoken cardio tips for wellness competitors who want to keep their legs full, yet lean.
Watch the video to find out more!
Related Post: 4 Reasons to “HIIT” It Hard and Burn Fat - HIIT Cardio 101
137 comments
https://github.com/karantina-film-izle-dublaj-2025-turkece
https://github.com/Kard-Takm2-film-izle-dublaj-turkece2025
https://github.com/kKutsalZombi5-film-izle2025
https://github.com/oana2-film-izle2025
https://github.com/akallarlaDans7-film-izle2025
https://github.com/Karantina-film-izle2025
https://github.com/Vver-Babygirl-Latinooo
https://github.com/Guarda-Iosonola-Italianostzy
https://github.com/Moana2-dubladoLegendado
https://github.com/Sonic3-dubladoLegendadoo
https://github.com/sidelined-The-Qb-me-Dublado-LegendadoO
https://cccv.to/squidgameseason3_korea
https://cccv.to/squid_game_season3_subkorea
https://cccv.to/wainum_2544thai
https://nas.io/wainum2544thai2025/events/wainum2544thai
https://tinhte.vn/profile/duhnangaihmerong-waihnum-2544-phakyaithy-etmero.3288404/
https://tinhte.vn/profile/duhnangfrue-waihnum-2544-etmerong-uhd-hnangaihm.3288410/
https://tinhte.vn/profile/futni-mentem-teljes-film-magyarul-videa-2024.3288419/
https://tinhte.vn/profile/online-filmek-futni-mentem-teljes-film-videa-hu.3288428/
https://tinhte.vn/profile/sub-bg-babygirl-momichence-film-bg-audio.3288434/
https://tinhte.vn/profile/bg-sub-babygirl-momichence-film-bg-audio-2025.3288436/
https://tinhte.vn/profile/bg-sub-babygirl-momichence-2025-film-bg-audio.3288441/
https://tinhte.vn/profile/terrifier-3-2025-caly-film-online-za-darmo.3288446/
https://tinhte.vn/profile/terrifier-3-2025-caly-film-polsku-za-darmo1080p.3288448/
https://tinhte.vn/profile/film-ita-diamanti-film-intero-streaming-italiano.3288450/
https://tinhte.vn/profile/cb01-diamanti-film-intero-streaming-ita-2025.3288451/
https://tinhte.vn/profile/gledajte-prva-klasa-pun-gas-2025-filmovi-online.3288456/
https://tinhte.vn/profile/film-prva-klasa-pun-gas-online-sa-prevodom.3288458/
https://tinhte.vn/profile/voir-sidelined-the-qb-and-me-streaming-vf-fr.3288461/
https://tinhte.vn/profile/guarda-io-sono-la-fine-del-mondo-film-intero.3288465/
https://tinhte.vn/profile/cb01-io-sono-la-fine-del-mondo-2025-film-intero.3288470/
https://tinhte.vn/profile/film-ita-io-sono-la-fine-del-mondo-stream-italiano.3288472/
https://tinhte.vn/profile/filmi-izle-quarantine-full-izle-tuerkce-dublaj.3288476/
https://tinhte.vn/profile/filmi-izle-karantina-quarantine-tuerkce-dublaj.3288478/
https://westmont.illinois.gov/Admin/FormHistory.aspx?SID=226&fileName=baskua.pdf
https://westmont.illinois.gov/Admin/FormHistory.aspx?SID=227&fileName=baukdy.pdf
https://westmont.illinois.gov/Admin/FormHistory.aspx?SID=228&fileName=bauyk.pdf
https://westmont.illinois.gov/Admin/FormHistory.aspx?SID=229&fileName=bdb7i.pdf
https://westmont.illinois.gov/Admin/FormHistory.aspx?SID=230&fileName=bdkja8.pdf
https://westmont.illinois.gov/Admin/FormHistory.aspx?SID=231&fileName=bds89.pdf
https://westmont.illinois.gov/Admin/FormHistory.aspx?SID=232&fileName=bdsk8.pdf
https://westmont.illinois.gov/Admin/FormHistory.aspx?SID=233&fileName=bdsm8.pdf
https://westmont.illinois.gov/Admin/FormHistory.aspx?SID=234&fileName=bdu7jk.pdf
https://westmont.illinois.gov/Admin/FormHistory.aspx?SID=235&fileName=bdus7.pdf
https://westmont.illinois.gov/Admin/FormHistory.aspx?SID=236&fileName=bms7k.pdf
https://westmont.illinois.gov/Admin/FormHistory.aspx?SID=237&fileName=bnxcy7.pdf
https://westmont.illinois.gov/Admin/FormHistory.aspx?SID=238&fileName=bny5a.pdf
https://westmont.illinois.gov/Admin/FormHistory.aspx?SID=239&fileName=bs8k.pdf
https://westmont.illinois.gov/Admin/FormHistory.aspx?SID=240&fileName=bsdui.pdf
https://westmont.illinois.gov/Admin/FormHistory.aspx?SID=241&fileName=bsjdb8.pdf
https://westmont.illinois.gov/Admin/FormHistory.aspx?SID=242&fileName=bso8k.pdf
https://westmont.illinois.gov/Admin/FormHistory.aspx?SID=243&fileName=bu7ka.pdf
https://westmont.illinois.gov/Admin/FormHistory.aspx?SID=244&fileName=ca8kdh.pdf
https://westmont.illinois.gov/Admin/FormHistory.aspx?SID=245&fileName=cajdk8.pdf
https://westmont.illinois.gov/Admin/FormHistory.aspx?SID=246&fileName=cajuk.pdf
https://westmont.illinois.gov/Admin/FormHistory.aspx?SID=247&fileName=ch7ajk.pdf
https://westmont.illinois.gov/Admin/FormHistory.aspx?SID=248&fileName=dg6ih.pdf
https://westmont.illinois.gov/Admin/FormHistory.aspx?SID=249&fileName=e7aiu.pdf
https://westmont.illinois.gov/Admin/FormHistory.aspx?SID=250&fileName=e8jak.pdf
https://westmont.illinois.gov/Admin/FormHistory.aspx?SID=251&fileName=fda87k.pdf
https://westmont.illinois.gov/Admin/FormHistory.aspx?SID=252&fileName=g7kag.pdf
https://westmont.illinois.gov/Admin/FormHistory.aspx?SID=253&fileName=gbfds7.pdf
https://westmont.illinois.gov/Admin/FormHistory.aspx?SID=254&fileName=gd7kj.pdf
https://westmont.illinois.gov/Admin/FormHistory.aspx?SID=255&fileName=gdshea.pdf
https://westmont.illinois.gov/Admin/FormHistory.aspx?SID=256&fileName=hdh8k.pdf
https://westmont.illinois.gov/Admin/FormHistory.aspx?SID=265&fileName=hdja78.pdf
https://westmont.illinois.gov/Admin/FormHistory.aspx?SID=257&fileName=ikla7j.pdf
https://westmont.illinois.gov/Admin/FormHistory.aspx?SID=258&fileName=jdas8.pdf
https://westmont.illinois.gov/Admin/FormHistory.aspx?SID=259&fileName=jhsd9k.pdf
https://westmont.illinois.gov/Admin/FormHistory.aspx?SID=260&fileName=jnbgu.pdf
https://westmont.illinois.gov/Admin/FormHistory.aspx?SID=261&fileName=kj980.pdf
https://westmont.illinois.gov/Admin/FormHistory.aspx?SID=262&fileName=maudkj.pdf
https://westmont.illinois.gov/Admin/FormHistory.aspx?SID=263&fileName=sa8kj.pdf
https://westmont.illinois.gov/Admin/FormHistory.aspx?SID=264&fileName=vsb7yjk.pdf
https://www.enaref.gov.bf/fr/node/1261033
https://thelinuxforum.com/forum/forum-community/off-topic/28101-bnsadbnmasdbnmasd
https://graph.org/ayatauaiwa0-01-21
https://forum.thecodingcolosseum.com/topic/32733/vzbzxvnzvuyasas
https://foro.ribbon.es/topic/46106/awaytytaiuaiua
https://forum.daoyidh.com/topic/18161/vbnmawuamua
https://web3devcommunity.com/topic/47622/cbakuiaiuwa
https://techworld.microsoftcrmportals.com/forums/general-discussion/2e623202-b0d7-ef11-a81b-7c1e5237c1ec
https://forums.bohemia.net/forums/topic/342247-aiuoiwaoiwaoiawoioawo/
https://coffeeansley.alboompro.com/post/bacajhawkykaw
https://gns3.com/community/discussions/one-of-them-days-comedy-where-to-watch
https://www.freewebmarks.com/story/nhsksjksdkjsdsd
https://www.sbookmarking.com/story/awasdasd
https://www.pbookmarking.com/story/gb-ah-ak-syu-ai-enaref
https://info.undp.org/docs/dao/UNSP2015/Lists/PostSurvey/Item/displayifs.aspx?ID=166048
https://paste.ee/p/7fybQ1Mk
https://etextpad.com/3vhf9ruyqq
https://www.pastery.net/mfjkmu/
https://anonpaste.io/share/3c45e07080
https://yamcode.com/untitled-120192
https://pastelink.net/h1kkswsl
https://freepaste.link/d7mfxqralk
https://glot.io/snippets/h3vaod485j
https://notes.io/wVsyz
https://pastebin.com/jnaFeG3L
https://paste.feed-the-beast.com/view/ba91de57
https://paste.centos.org/view/3048ca55
https://paste.kodi.tv/qaroqonufu
https://paste.myst.rs/w3jypv0b
https://paste.enginehub.org/RrnCKJnPx
https://paste.gd/nVKNoYeU
https://prod.pastebin.prod.webservices.mozgcp.net/LniNK0gh
https://controlc.com/d4abf152
https://paiza.io/projects/0wf5z9cTPINkemZ9SZYFpw?language=php
https://rextester.com/ZGQTA46986
https://jsbin.com/tiruxitite/edit?html,output
https://www.wowace.com/paste/6c7d83f5
https://playcode.io/2229595
https://www.egr.msu.edu/nextgen/wiki/index.php/Vital_Abilities_For_Finding_Job_Opportunities_On_The_Internet_In_India
https://yiijima.sakura.ne.jp/wiki/e01/?bamukanyaw
https://wokwi.com/projects/420665193075984385
https://app.daily.dev/posts/xnmmncnxmncvbnmxsdyuo-toeuuk6gp
https://www.pixiv.net/novel/show.php?id=23860969
https://hackmd.io/@powerfulnoelle/rybEAs2w1l
https://public.flourish.studio/story/2832758/
https://www.gmbinder.com/share/-OH6IfNNtizVUMRsnoJA
https://zip.dk/gaeste/bog.php3/44689/
https://klse.i3investor.com/servlets/pfs/197818.jsp
https://onlinegdb.com/azduyfDG8
https://forum.firepoint.gg/index.php?/topic/1211-newviraliron-guy-viral-video-original-link-short-clip-iron-guy-viral-video-on-social-media-x-tiktok-trending/
https://forum.firepoint.gg/index.php?/topic/1215-exclusive-clip%E2%80%94-kiffy-reveal-viral-video-link-tutorial-original-full-hot-sex-videos/
https://forum.firepoint.gg/index.php?/topic/1216-viral-videoimsha-rehman-tiktoker-original-full-video-original-hot-video/
https://forum.firepoint.gg/index.php?/topic/1217-viral_video-bilzain-aip-leaked-video-original-full-video-short-clip/
https://forum.firepoint.gg/index.php?/topic/1218-viralsexsophie-rain-spiderman-viral-video-leaked-video-original-full-video-short-clip/
https://forum.firepoint.gg/index.php?/topic/1219-viral_video-toro-family-scandal-leaked-video-original-full-video-short-clip/
https://medium.com/paulinelester820/principal-teacher-viral-video-full-leaked-video-original-full-video-short-clip-1c42c8baf513 https://vk.com/-228771734-viral-video-teacher-viral-video-leaked-video-original-full-v
https://forums.albumoftheyear.org/t/viral-video-lily-phillips-viral-video-tutorial-original-full-hd-hot-sex-videos/7809
https://forums.albumoftheyear.org/t/viral-video-bilzain-aip-viral-video-tutorial-original-full-hd-hot-sex-videos/7812
https://forums.albumoftheyear.org/t/viral-video-sophie-rain-spiderman-viral-video-tutorial-original-full-hd-hot-sex-videos/7819
https://forums.albumoftheyear.org/t/top-sex-video-xxx-sophie-rain-spiderman-viral-hit-original-link-on-social-media-twitter-x-instagram-tiktok/7824
https://forums.albumoftheyear.org/t/top-sex-video-xxx-lily-phillips-viral-hit-original-link-on-social-media-twitter-x-instagram-tiktok/7823
https://forums.albumoftheyear.org/t/viral-sex-video-imsha-rehman-xnxx-sex-video-xxx-porn-orginal-full-hot-sex-videos/7828
https://forums.albumoftheyear.org/t/new-x-videos-teacher-viral-video-tutorial-original-full-hot-sex-videos/7832
https://forums.albumoftheyear.org/t/headmaster-and-teacher-viral-video-original-leaked-xxx-porn-video-orginal-full-hot-sex-videos/7835
https://forums.albumoftheyear.org/t/viral-sex-sophie-rain-spiderman-viral-video-leaked-video-original-full-video-short-clip/7849
https://forums.albumoftheyear.org/t/viral-video-bilzain-aip-leaked-video-original-full-video-short-clip/7852
https://forums.albumoftheyear.org/t/viral-one-frog-one-girl-viral-videos-original-leaked-xxx-porn-video-orginal-full-hot-sex-videos/7989
https://forums.albumoftheyear.org/t/18-viral-exclusive-sophie-rain-spiderman-viral-video-leaked-video-original-full-video-short-clip/7996
https://forums.albumoftheyear.org/t/viral-video-imsha-rehman-tiktoker-hot-original-full-video-original-hot-video/8051
https://forums.albumoftheyear.org/t/trending-video-lily-phillips-full-video-lily-phillips-videos-social-twiter/8058