FST-70 Cardio Tips For Wellness Competitors
Feb 18, 2022
FST-70 Tip of The Week Powered by Evogen Nutrition. In this weekend series, you'll learn valuable training, nutrition and supplementation tips in 70 seconds or less from 22X Olympia winning coach Hany Rambod or one of the Team Evogen Elite athletes.
This week's tip is...
IFBB Wellness Pro Dr. Sunny Andrews cardio tips for NPC/IFBB Wellness competitors. Follow Sunny and Hany as they provide three reasons why the Stairmaster is beneficial, when is the best time to do it and the ideal intensity level.
Wellness competitors need to train differently than bikini, figure, and fitness competitors. Why? Because their goals and look on stage are drastically different. The Stairmaster is one of the best cardio tips for wellness competitors if they want to command attention on stage.
In this video, Sunny Andrews hops on the Stairmaster under the watchful eye of Hany Rambod as he explains why using a Stairmaster seems to be one of the unspoken cardio tips for wellness competitors who want to keep their legs full, yet lean.
Watch the video to find out more!
Related Post: 4 Reasons to “HIIT” It Hard and Burn Fat - HIIT Cardio 101
139 comments
https://github.com/Hogyan-tudnek-elni-nelkuled-hu-2025
https://github.com/Hogyan-tudnek-elni-nelkuled-teljes-2025
https://github.com/God-Save-the-Tuche-2025-et-vostfr
https://github.com/God-Save-the-Tuche-films-complet-fr
https://github.com/Paddington-au-Perou-complet-fr-2025
https://github.com/Paddington-au-Perou-2025-en-gratuit
https://github.com/Mufasa-Le-Roi-Lion-complet-vosfr-llk
https://github.com/Futni-mentem-film-magyarul-2025-hu
https://github.com/Futni-mentem-videa-2025-magyarul
https://github.com/tandari-vezi-online-romana
https://github.com/Tandari-2025-film-online-romana
https://github.com/Gundi-Legend-of-Love-2025-bg
https://github.com/Gundi-Legend-of-Love-2025-bg-audio
https://wokwi.com/projects/422349516895728641
https://pastelink.net/qgq1fgxa
https://paiza.io/projects/-wgfAFEUoeWqccf9luA85Q?language=php
https://paste.ee/p/JVVpnTFl
https://paste.feed-the-beast.com/view/fda2acc7
https://paste.centos.org/view/eab56848
https://snippet.host/ktcwiz
https://pastebin.freepbx.org/view/ad5bcddd
https://paste.toolforge.org/view/56dfede2
https://justpaste.it/iyljh
https://tempel.in/view/QTRGF9
https://etextpad.com/xj7qkp7nix
https://sebsauvage.net/paste/?a3fc4a303ef794c8#laYuABwAHZQ5VQ62BkgufLN3LpNpCJ9j0uqtvC2m/5k=
https://rentry.co/xquxhz3d
https://pastebin.com/6UJLgAuq
https://paste.cutelyst.org/LBoNEzMTT
https://paste2.org/nM5L0epx
https://ctxt.io/2/AAB45V3pEA
https://telegra.ph/boxoffice-02-08
https://wlresources.dpi.wi.gov/courseware/lesson/4255/overview
https://www.onlinegdb.com/fork/MGG35yJkH
https://jsitor.com/CsRIl6i5N8
https://jsbin.com/takipec/edit?html,output
https://rextester.com/VRG19147
https://plaza.rakuten.co.jp/boxoffice2026/diary/202502090000/
https://www.furaffinity.net/journal/11067959/
https://letterboxd.com/ranicin63/list/boxoffice/
https://hackmd.io/Rdh6h1MFSIyzvRDvbNhNFg
https://www.bitsdujour.com/profiles/OXEVk6
https://app.daily.dev/posts/boxoffice-s7437pto8
https://findaspring.org/members/ranicin/
https://mymediads.com/1-19/?usp_success=2&post_id=104627&form_id=418
https://www.tadalive.com/forum/thread/61242/index-google/
https://indexgoogle2025.hashnode.dev/index-google-2025
https://palakai.lk/listing/index-google/
https://elemedu.com/ranicin/files
https://gns3.com/community/discussions/index-google
https://foro.ribbon.es/topic/52280/boxoffice
https://forum.daoyidh.com/topic/26947/boxoffice
https://forum.thecodingcolosseum.com/topic/37751/boxoffice
https://fivedollarclassifieds.com/business-opportunities_2/general/boxoffice_i108208
https://postyouradfree.com/index.php?page=item&id=47535
https://quickadz.net/index.php?page=item&id=74459
https://github.com/tandari-filmul-online-2025
https://github.com/tandari-film-vezi-2025
https://github.com/tandari-film-subtitrat-2025
https://github.com/presence-sub-ita-2025
https://github.com/fatti-vedere-sub-ita-2025
https://github.com/the-brutalist-sub-ita-2025
https://github.com/colpi-d-amore-sub-ita-2025
https://github.com/bridget-jones-sub-ita-2025
https://github.com/tornando-a-est-sub-ita-2025
https://github.com/we-live-in-time-sub-ita-2025
https://github.com/10giorniconisuoi-cb01-film-ita
https://github.com/captain-america-brave-sub-ita-2025
https://github.com/io-sono-la-fine-del-mondo-sub-ita-2025
https://github.com/cernak-cely-cz-dabing-titulky
https://github.com/Thandel-free-mov-hindi
https://github.com/maria-callas-2025-espanol-go
https://github.com/este-amor-si-que-duele-2025-espanol-go
https://github.com/la-pesadilla-de-neverland-espanol-go
https://github.com/mikaela-donde-en-espanol
https://github.com/la-infiltrada-donde-en-espanol
https://github.com/mala-influencia-donde-en-espanol
https://github.com/conclave-donde-en-espanol
https://github.com/flow-un-mundo-que-salvar-donde-espanol
https://github.com/illegalhayatlarmeclis-flmi-izle-turkce
https://github.com/dayi-bir-adamin-hikayesi-2-izle-dublaj
https://github.com/bobdylantambirbilinmez-flmi-izle
https://github.com/karantina-flmi-izle-ful
https://github.com/mufasa-o-rei-leao-baixar-flmes
https://github.com/ainda-estou-aqui-baixar-flmes
https://github.com/acompanhanteperfeita-flmecmplto
https://github.com/sonic-3-2025-flmecmplto
https://github.com/chicobento-2025-flmecmplto
https://github.com/oautodacompadecida-2-flmecmplto
https://www.bitsdujour.com/profiles/OGtz54
https://elemedu.com/note/gfqjbx2a3
https://magic.ly/rimuruu/bekicot-movi
https://heylink.me/rimuruu
https://cccv.to/riumuruu
https://solo.to/rimuruu
https://findaspring.org/members/lpmotion/
https://www.deviantart.com/asmaradilla3/journal/FJHSHWTFRDRA-1156867350
https://paste.imirhil.fr/?8811afd1831d794e#7AEHDIFyQX0QhK0s+jDpxnoQrHLsCeCQsA3Dh3kNciw=
https://codepen.io/brasia-jooe/pen/zxOgLKz
https://lifeisfeudal.com/Discussions/question/fghghgjdsgfjsdf
https://paste.centos.org/view/f9191fae
https://matters.town/a/rabumzdlbx8w
https://public.flourish.studio/story/2885366/
https://ivpaste.com/v/Preyd3mjFc
https://wokwi.com/projects/422273102451108865
https://p.ip.fi/WACn
https://paste.laravel.io/d2498536-f81a-4c8c-86d5-68508531ccdb
https://jsitor.com/YL0-aNc91z
https://jsbin.com/gemelagice/edit?html,output
https://www.wowace.com/paste/85248d66
https://pastelink.net/igytkkpt
https://tempel.in/view/dyKN5
https://glot.io/snippets/h4evxwb24g
https://rextester.com/GZQ77935
https://www.etextpad.com/q9e2kgsfac
https://anonpaste.com/share/8d65c43760
https://rentry.co/nhmk8aow
https://yamcode.com/fhgasfdwfdarfdt
https://snippet.host/rvbjqo
https://paste.thezomg.com/286974/17389707/
https://paste.enginehub.org/RA_IxpACc
https://bootstrapbay.com/user/rimuruuu
https://binshare.net/gogQkfRPkErzhN9hptsn
https://paiza.io/projects/m-pnZWHam8h6-GakP3oOxA
https://paste.feed-the-beast.com/view/d8209480
https://onlinegdb.com/jWi8BOFzg
https://paste4btc.com/gAjVMsdm
https://dictanote.co/n/1178761/
https://the-corporate.com/classified-detail/fjhsygegtafdtwf
https://about.me/moviefressh
https://justpaste.me/gXzs2
https://demo.evolutionscript.com/forum/topic/558-FKJSFYEGTUYGETYG
https://forum.daoyidh.com/topic/26668/fgfwtrfrtafstrsad
https://web3devcommunity.com/topic/49774/fsjhegygtaysdtyfw
https://forum.thecodingcolosseum.com/topic/37560/fhjgsdygwgwtyfta
https://forum.contentos.io/topic/753997/fkjsdhuehygysad
https://foro.ribbon.es/topic/51771/fjkhehuygsdgtft
https://imgur.com/gallery/fhgfs-gfstf-tfatwfr-EwStr3D
https://mymediads.com/bekicotmovie/
https://boxoficehd.bandcamp.com/album/fasfr-ftfrafd-fradfrtdf
https://www.wattpad.com/story/389495227-fghsfdawfrdrd
https://writeablog.net/s8uzs0qpg7
https://graph.org/fgjshgesyt-02-08
https://app.daily.dev/posts/fgafdarfrfhfdhsd-vxrspvgjl
https://www.hebergementweb.org/threads/fshdgfhgsffgfg.2320540/
https://www.gmbinder.com/share/-OIXuwG0OeyKrwZSmST0
https://sharing.clickup.com/9018859342/t/h/86erfwuym/59U3Q17M0SYYY30
https://www.taptap.io/post/9051072
https://www.furaffinity.net/journal/11067436/
https://lebanonhub.app/posts/111699
https://hackmd.io/@megacinemaxhd/BkK9v7Vtkg
https://www.pixiv.net/novel/show.php?id=23987589
https://dailyflix.medium.com/bekicotcrottt-8694630f6a8a
https://www.serialzone.cz/uzivatele/237743-madendaasraf/
https://plaza.rakuten.co.jp/meccala/diary/202502080000/
https://wlresources.dpi.wi.gov/groups/bekicotmovi/767/
https://pantip.com/topic/43248579