Skip to content
FST7 Tip Time Under Tension vs. Heavy Lifting with Hany Rambod

FST7 Tip Time Under Tension vs. Heavy Lifting with Hany Rambod

In this week's FST-7 Tip of The Week powered by Evogen Nutrition, 22X Olympia winning coach Hany Rambod discusses the difference between time under tension TUT vs. heavy lifting. What do you need for your workouts? Both. Listen as The Pro Creator explains why you need to infuse both of these protocols into your workout.

Here's something you need to consider when you're training... Anyone can swing the weights around quickly and act like they're doing something. Unfortunately, that sets you up for a potential injury as well as the fact that you're only spinning your wheels. You need to slow things down and fully reap the benefits of time under tension vs. heavy lifting.

Related article, Time Under Tension: Your Best Friend with Limited Equipment.

Sure, you need to be lifting heavy weights and constantly trying to progressively overload the muscle, but heavy lifting alone isn't going to get the job done. Listen to what Hany Rambod has to say about time under tension vs. heavy lifting and start applying this principle to your training today!

 

 

Older Post
Newer Post

1160 comments

  • UGANDA ILLUMINATI AGENT GUIEDING YOU A WAY TO JOIN ILLUMINATI SOCIETY+27790324557 IN KAMPALA, MASAKA, LYANTONDE, MUTUKULA, MBARARA, KABALE, KASESE, HOIMA,GULU, ARUA, SOROTI, MBALE, JINJA LUGAZI, ENTEBBE, KAWEMPE, BOMBO, LUWELO, KAYUNGA,
    We are more delighted and we appreciate your willingness to join us. In order to become a member of this ancient and honorable fraternity an individual must among other requirements, be at least 18 years of age, of good moral character, law abiding citizen, who believes in a supreme Being that promotes peace, love and harmony towards all mankind, more especially to a fellow member in the illuminati family. Please go through the rules and confirm to us if you are ready to apply the illuminati terms.
    Rule 1: You must be over the age of 18 to make your own decisions.
    Rule 2 : You must be able to pay for file and reference number compilation.
    Rule 3 : You must have a strong success consciousness.
    Rule 4 : You must be able to keep secrets to your self and remain anonymous.
    Rule 5 : You must be and willing to make sacrifice.
    Rule 6: You must be aware that your name will sound in the list of celebrities and super – rich
    Rule 7: You must understand that that you are joining the world’s most Elite group of the wealthy, famous, and prominent individuals therefore we treasure people’s privacy.
    If you have the desire, passion, dream to Join Illuminati brotherhood and get rich from anywhere in the World
    We are the rulers of this universe and creators of the New World Order. We are known as the Illuminati. The Illuminati is the largest order on earth. we rule the world with riches, power, fame and wealth.
    World illuminati blessing and how to join all over the world right fromFor over 21 centuries, fear has been the killer of man’s destiny. I open wide the gate of the red alter and challenge you men of little minds to step into success! The Illuminati is not a church, religion, political group, or charity organization, but an elite collective of global influencers who work to further the interests of the human species as a whole. Our decisions are independent of all human divisions, including religious and political differences
    Hey ! You who are ready to receive the light for riches, wealth, fame and powers from the 666 realm of the illluminati temple, I place my fraternal benediction upon your life now and forever.
    Here at ILLUMINATI BROTHERHOOD, we are driven by a single goal; to do our part in making the world a better place
    Illuminatiam encompasses all public aspects of the Illuminati’s communications and citizen outreach. Through various programs and initiatives, followers of Illuminatiam discover their roles in the Illuminati’s universal objectives
    A Cash Reward of: USD between $5,000,000-$100,000,000 • One Month holiday (fully paid) to your dream tourist destination valued at USD $300,000 Money Is Not The Root Of All Evil, Money Is The Route To All Freedom In popular culture, a great amount of focus is placed on the Illuminati’s belief that money is not evil. Some view our encouragement of work and wealth as a promotion of selfishness – overlooking the true meaning of the Pyramid and its underlying messages that motivate our diligence. In the tenets of the Illuminati, wealth is not simply a means of personal enrichment. Instead, money is a tool that can be used to fulfill each person’s duty to the advancement of the human species.
    JOIN THE NEW WORLD ORDER TO LIVE THE LIFE OF YOUR DREAMS FROM ABIM, ADJUMANI, AMUDAT, ANAKA, APAC, ARUA, BOMBO, BUDADIRI, BUDAKA, BUGEMBE, BUGIRI, BUGWERI, BUSHEENYI, BUHIMBA, BUIKWE, BUKOMERO, BUNDIBUGYO, BUSHENYI-ISHAKA, BUSIA, BUSOLWE, BUTALEJA, BUTEMBA, BUTUNDUZI, BUWENGE, BUYENDE, BWEYALE, BUKOMANSIMBI, DOKOLO, ENTEBBE, FORT PORTAL (KABAROLE), GOMBE (BUTAMBALA), GULU, HIMA, HOIMA, IBANDA, IGANGA, ISHONGORORO, ISINGIRO, JINJA, KABALE, KABUYANDA, KAGADI, KAJJANSI, KAKIRI TOWN, KAKUMIRO, KALIRO, KALISIZO, KAMPALA CITY, KAMULI, KAMWENGE, KAPCHORWA, KASAALI, KASAMBYA, KASANGATI, KASANJE, KASESE, KASSANDA (KASANDA), KATABI, KATOOKE, KAYUNGA, KAZO, KEBISONI, KABIITO, KIBOGA, KIGUMBA, KIHIIHI, KIKUUBE, KINONI, KIRA, KIRYANDONGO, KISIITA, KISINGA, KISORO, KITGUM, KITWE, KOBOKO, KOTIDO, KUMIi, KYAKA II REFUGEE CAMP, KYAMUHANGA, KYANGWALI REFUGEE CAMP, KYARUSOZI, KYAZANGA (BUKOTO), KYEGEGWA, KYENGERA, KYENJOJO, LIRA, LUGAZI, LUKAYA, LUWELO (LUWEERO), LWENGO (LWENSINGA), LYANTONDE, MAGAMAGA, MAKINYE SSABAGABO, MALABA, MANAFWA, MASAKA, MASINDI, MASULITA (KIZIBA), MAYUGE, MBALE, MBARARA, MITYANA, MOROTO, MPIGI, MPONDWE/LHUBIRIHA, MUBENDE, MUHORRO, MUKONO, NAGONGERA, NAKALOKE, NAKIVALE REFUGEE CAMP, NAMAYINGO (BUINJA), NAMAYUMBA (LUKOMA), NAMUTUMBA, NansanaNANSANA, NEBBI, NGORA, NJERU, NKOMA, NTUNGAMO, NYAHUKA, NYAMUNUKA, OMORO, PADER, PAIDHA, PAKWACH, PALLISA, RUBAARE, RUBANDA, RUKUNGIRI, RWAMWANJA REFUGEE CUMP, RWIMI, SHEEMA (KIBONGO – KABWOHE-ITENDERO), SIRONKO, SOROTI, TORORO, WAKISO, WOBULENZI, YUMBE FOR MUSICIANS, PASTERS, ATHLETES, CIVAL SERVANT POLITIANS$MEMBERS OF GENAERAL PUBLIC TO GET PERMANENT POWER, FAME$WEALTHY & LIVE A LIFESTYLE OF A CELEBRITY,TO RAISE TOUR STATUS SOCIALLY, TO GET THE BENEFIT OF KNOWLEDGE, TO GET ILLUMINATI POWERS, FOR A TOTAL LIFESTYLE CHANGE, TO GET INVESTMENT CAPITAL TO RESTART YOUR LIFE, TO WRITE YOUR NAME ON THE LIST OF CELEBRITIES $SUPER RICH PEOPLE
    Call/Whatsapp:+27790324557
    Email:priestfevar@gmail.com

    muzukulu baker
  • THIS IS HOW TO JOIN ILLUMINATI SECRET SOCIETY TODAY IN UGANDA+27790324557 KAMPALA, HOW TO JOIN ILLUMINATI TO BECOME RICH$FAMOUS NOW NANSANA+27790324557, THE ILLUMINATI GREAT PAST MASTER PRIESTFEVAR IN KIRA+27790324557T ,HOW TO JOIN THE GREAT ILLUMINATI SECRET SOCIETY IN MAKINDYE SSABAGABO+27790324557, JOIN ILLUMINATI TO BECOME RICH$FAMOUS NOW IN MBARARA+2779032455, JOIN ILLUMINATI ORGANIZATION IN MUKONO+27790324557, HOW TO JOIN ILLUMINATI IN NJERU+27790324557, HOW TO JOIN ILLUMINATI MEMBERSHIP IN GULU 27790324557, HOW TO JOIN ILLUMINATI IN LUGAZI27790324557, HOW TO JOIN REAL ILLUMINATI IN MASAKA+27790324557M, HOW TO JOIN ILLUMINATI IN KASESE+27790324557, HOW TO JOIN ILLUMINATI IN HOIMA+27790324557, HOW TO JOIN ILLUMINATI IN LIRA+27790324557, HOW TO JOIN ILLUMINATI IN MITYANA+27790324557, HOW TO JOIN ILLUMINATI IN MUBENDE+27790324557, HOW TO JOIN ILLUMINATI IN MASINDI+27790324557, HOW TO JOIN ILLUMINATI IN MBALE+27790324557, HOW TO JOIN ILLUMINATI IN JINJA+27790324557, HOW TO JOIN ILLUMINATI IN ENTEBBE+27790324557, HOW TO JOIN ILLUMINATI IN KITGUM+27790324557 FOR MUSICIANS, PASTERS, ATHLETES, CIVAL SERVANT POLITIANS$MEMBERS OF GENAERAL PUBLIC TO GET PERMANENT POWER, FAME$WEALTHY & LIVE A LIFESTYLE OF A CELEBRITY,TO RAISE TOUR STATUS SOCIALLY, TO GET THE BENEFIT OF KNOWLEDGE, TO GET ILLUMINATI POWERS, FOR A TOTAL LIFESTYLE CHANGE, TO GET INVESTMENT CAPITAL TO RESTART YOUR LIFE, TO WRITE YOUR NAME ON THE LIST OF CELEBRITIES $SUPER RICH PEOPLE
    We are more delighted and we appreciate your willingness to join us. In order to become a member of this ancient and honorable fraternity an individual must among other requirements, be at least 18 years of age, of good moral character, law abiding citizen, who believes in a supreme Being that promotes peace, love and harmony towards all mankind, more especially to a fellow member in the illuminati family. Please go through the rules and confirm to us if you are ready to apply the illuminati terms.
    Rule 1: You must be over the age of 18 to make your own decisions.
    Rule 2 : You must be able to pay for file and reference number compilation.
    Rule 3 : You must have a strong success consciousness.
    Rule 4 : You must be able to keep secrets to your self and remain anonymous.
    Rule 5 : You must be and willing to make sacrifice.
    Rule 6: You must be aware that your name will sound in the list of celebrities and super – rich
    Rule 7: You must understand that that you are joining the world’s most Elite group of the wealthy, famous, and prominent individuals therefore we treasure people’s privacy.
    If you have the desire, passion, dream to Join Illuminati brotherhood and get rich from anywhere in the World
    We are the rulers of this universe and creators of the New World Order. We are known as the Illuminati. The Illuminati is the largest order on earth. we rule the world with riches, power, fame and wealth.
    World illuminati blessing and how to join all over the world right fromFor over 21 centuries, fear has been the killer of man’s destiny. I open wide the gate of the red alter and challenge you men of little minds to step into success! The Illuminati is not a church, religion, political group, or charity organization, but an elite collective of global influencers who work to further the interests of the human species as a whole. Our decisions are independent of all human divisions, including religious and political differences
    Hey ! You who are ready to receive the light for riches, wealth, fame and powers from the 666 realm of the illluminati temple, I place my fraternal benediction upon your life now and forever.
    Here at ILLUMINATI BROTHERHOOD, we are driven by a single goal; to do our part in making the world a better place
    Illuminatiam encompasses all public aspects of the Illuminati’s communications and citizen outreach. Through various programs and initiatives, followers of Illuminatiam discover their roles in the Illuminati’s universal objectives
    A Cash Reward of: USD between $5,000,000-$100,000,000 • One Month holiday (fully paid) to your dream tourist destination valued at USD $300,000 Money Is Not The Root Of All Evil, Money Is The Route To All Freedom In popular culture, a great amount of focus is placed on the Illuminati’s belief that money is not evil. Some view our encouragement of work and wealth as a promotion of selfishness – overlooking the true meaning of the Pyramid and its underlying messages that motivate our diligence. In the tenets of the Illuminati, wealth is not simply a means of personal enrichment. Instead, money is a tool that can be used to fulfill each person’s duty to the advancement of the human species.
    Call/Whatsapp:+27790324557.
    Email:priestfevar@gmail.com

    muzukulu baker
  • Best Way to Get Your Ex Lover Back Fast Even If Your Situation Seems Hopeless!. I just got my husband back through the help of genuine love spell caster Dr Kadiri. My name is tracy donald and I am from Tx,USA. My husband left me for another woman, This was just 3 years of our marriage. The most painful thing is that I was pregnant with our second baby. I wanted him back. I did everything within my reach to bring him back but all was in vain, I wanted him back so badly because of the love I had for him, I begged him with everything, I made promises but he refused. I explained my problem to my friend and she suggested that I should rather contact a spell caster that could help me cast a spell to bring him back. I had no choice than to try it. I messaged the spell caster called Dr Kadiri, and he assured me there was no problem and that everything will be okay before 11 hours. He cast the spell and surprisingly 11 hours later my husband called me. I was so surprised, I answered the call and all he said was that he was so sorry for everything that had happened. He wanted me to return to him. He also said he loved me so much. I was so happy and went to him. That was how we started living together happily again. Thanks to Dr Kadiri . If you are here and your Lover is turning you down, or your husband moved to another woman, do not cry anymore, contact Dr.Kadiri for help now..
    Here is his contact..WhatsApp him: +2348102430456 ,
    Email him at: drkadirilovespellhome@gmail.com

    tracy donald

Leave a comment

Shopping Cart

All gifts and discounts will be visible at checkout