FST7 Tip Time Under Tension vs. Heavy Lifting with Hany Rambod
Aug 27, 2022
In this week's FST-7 Tip of The Week powered by Evogen Nutrition, 22X Olympia winning coach Hany Rambod discusses the difference between time under tension TUT vs. heavy lifting. What do you need for your workouts? Both. Listen as The Pro Creator explains why you need to infuse both of these protocols into your workout.
Here's something you need to consider when you're training... Anyone can swing the weights around quickly and act like they're doing something. Unfortunately, that sets you up for a potential injury as well as the fact that you're only spinning your wheels. You need to slow things down and fully reap the benefits of time under tension vs. heavy lifting.
Related article, Time Under Tension: Your Best Friend with Limited Equipment.
Sure, you need to be lifting heavy weights and constantly trying to progressively overload the muscle, but heavy lifting alone isn't going to get the job done. Listen to what Hany Rambod has to say about time under tension vs. heavy lifting and start applying this principle to your training today!
1169 comments
ARE YOU A VICTIM OF INVESTMENT OR NFT SCAM? DO YOU DESIRE CREDIT REPAIR (ALL BUREAUS)? SCHEDULE A MEETING WITH AN ETHICAL HACKER ASAP TO GET STARTED.
Workmanship fee is to be settled AFTER recovery completion.
Let us show you the art of Ethical Hacking….!
Asore Hack Corp. is a financial regulator, PRIVATE investigation and funds recovery body. We specialize in cases as regards ETHICAL HACKING, CRYPTOCURRENCY, FAKE INVESTMENT SCHEMES and RECOVERY SCAM. We are also experts in CREDIT REPAIR, we analyze what’s impacting your score.
All software tools needed to execute RECOVERIES from start to finish are available in stock.
Kindly NOTE that the available tools does NOT apply to CREDIT FIX.
Be ALERT to FALSE reviews and testimonies on the internet, the authors and perpetrators unite to form a syndicate.
Contact our team as soon as you can via the email address below to book a mail meeting with an ethical hacker.
asorehackcorp (@) gmail (.) com
Transparency is our watchword !
Stay Safe out there !
I would like to express my sincere appreciation to H A C K M A V E N S 5 (AT) G M A I L DOT COM for their exceptional assistance in rectifying my credit report. They successfully removed all negative entries, including collections, charge-offs, utility bills, and student loans that had adversely affected my credit standing. After attempting to resolve these issues with several other individuals, a friend recommended H A C K M A V E N S, sharing his own positive experience with their services. Remarkably, my credit score improved from 510 to over 700 in just a few days, allowing me to enjoy an excellent credit report and a debt-free life. For those seeking similar assistance, I encourage you to reach out to them via the provided email address or contact them at [+ 1 (2 0 9) 4 1 7 – 1 9 5 7]. You will be grateful for their help.
Hire A Hacker To Recovery Lost Crypto – OPTIMISTIC HACKER GAIUS
This a Year I became a victim of a cryptocurrency scam. I had invested $158,000my entire life savings—into a crypto platform that promised sky-high returns. When I tried to check the status of my account, I was horrified to find that it had been deleted. All attempts to contact their support team went unanswered, and that’s when the grim reality set in: I had been scammed. The loss was devastating. I came across Cyber Constable Intelligence. OPTIMISTIC HACKER GAIUS proved to be a lifeline when I needed it most. Their dedication and commitment to customer satisfaction are truly remarkable. They help me recover my lost Crypto with ease and gain access to Wallet If you’ve been a victim of a crypto scam, I strongly suggest reaching out to OPTIMISTIC HACKER GAIUS . They are the real deal, and their dedication to helping individuals like myself is unmatched.
Go To Website at (www.optimistichackergaius.com
Text +44 737, 674, 0569 On WhatsApp
Email Box i(@optimsti supportchackergaius.com )