Skip to content
FST7 Tip Time Under Tension vs. Heavy Lifting with Hany Rambod

FST7 Tip Time Under Tension vs. Heavy Lifting with Hany Rambod

In this week's FST-7 Tip of The Week powered by Evogen Nutrition, 22X Olympia winning coach Hany Rambod discusses the difference between time under tension TUT vs. heavy lifting. What do you need for your workouts? Both. Listen as The Pro Creator explains why you need to infuse both of these protocols into your workout.

Here's something you need to consider when you're training... Anyone can swing the weights around quickly and act like they're doing something. Unfortunately, that sets you up for a potential injury as well as the fact that you're only spinning your wheels. You need to slow things down and fully reap the benefits of time under tension vs. heavy lifting.

Related article, Time Under Tension: Your Best Friend with Limited Equipment.

Sure, you need to be lifting heavy weights and constantly trying to progressively overload the muscle, but heavy lifting alone isn't going to get the job done. Listen to what Hany Rambod has to say about time under tension vs. heavy lifting and start applying this principle to your training today!

 

 

Older Post
Newer Post

4 comments

  • Empowering Recovery: Choose Malice Cyber as Your Trusted Bitcoin and Crypto Expert

    In the vast and evolving landscape of cryptocurrency, the unfortunate reality of scams, hacks, and thefts looms large, posing significant risks to investors worldwide. Amidst the chaos, the need for reliable and effective recovery services has never been more crucial. Join us on a comprehensive exploration as we unveil Malice Cyber Recovery as the ultimate solution for recovering lost Bitcoin and crypt assets, empowering individuals and businesses to reclaim what is rightfully theirs and restore financial security.

    Understanding the Challenges of Cryptocurrency Recovery

    Cryptocurrency recovery presents a myriad of challenges, from navigating complex blockchain transactions to dealing with elusive hackers and fraudulent schemes. The decentralized nature of cryptocurrencies, coupled with the anonymity they provide, often makes it challenging to trace and recover lost funds. Additionally, the lack of regulatory oversight and jurisdictional issues further complicate recovery efforts, leaving victims feeling overwhelmed and helpless. In the face of these challenges, the expertise of a trusted recovery expert becomes invaluable.

    Introducing Malice Cyber Recovery: Your Trusted Partner in Cryptocurrency Recovery

    Malice Cyber Recovery emerges as a beacon of trust and expertise in the realm of cryptocurrency recovery, offering a comprehensive suite of services designed to address the unique needs of each client. As a leading recovery expert, Malice Cyber Recovery boasts a team of seasoned professionals with extensive experience in navigating the complexities of cryptocurrency theft and fraud. Their proven track record of success, coupled with their commitment to client satisfaction, sets them apart as the go to solution for recovering lost Bitcoin and crypto assets.

    Why Choose Malice Cyber Recovery?

    Expertise and Experience: With years of experience in cryptocurrency recovery, Malice Cyber Recovery possesses the knowledge, skills, and resources necessary to tackle even the most challenging cases with precision and efficiency.
    Comprehensive Services: From initial consultation to forensic analysis and legal advocacy, Malice Cyber Recovery offers a comprehensive range of services tailored to meet the unique needs of each client.

    Transparency and Communication: Throughout the recovery process, Malice Cyber Recovery maintains transparent communication with clients, providing regular updates and guidance every step of the way.
    Proven Track Record: With numerous successful recoveries and satisfied clients, Malice Cyber Recovery has established itself as a trusted leader in the field of cryptocurrency recovery, earning accolades for its dedication to excellence and client satisfaction.

    How Malice Cyber Recovery Works:

    Initial Consultation: Contact Malice Cyber Recovery via email or WhatsApp to schedule an initial consultation. Provide details about the loss of your Bitcoin or crypto assets, including any evidence or documentation you may have.
    Assessment and Proposal: Upon engagement, Malice Cyber Recovery will conduct a thorough assessment of your case and provide a tailored proposal outlining their recommended approach to recovery and associated costs.
    Recovery Process: Leveraging advanced technology and forensic analysis, Malice Cyber Recovery will work tirelessly to trace and recover your lost Bitcoin or crypto assets, keeping you informed and updated on the progress of your case.
    Resolution and Support: Throughout the recovery process, Malice Cyber Recovery will provide ongoing support and guidance, advocating for your interests and ensuring a satisfactory resolution to your case.
    Reclaiming Financial Security with Malice Cyber Recovery

    In the face of cryptocurrency theft or fraud, Malice Cyber Recovery stands as a trusted partner for individuals and businesses seeking restitution. With their expertise, dedication, and client-centric approach, Malice Cyber Recovery empowers clients to reclaim their lost Bitcoin and crypto assets, restoring financial security and peace of mind. Don’t let the complexities of cryptocurrency recovery deter you – trust in Malice Cyber Recovery to guide you through the process with confidence and expertise.

    Reclaim your financial sovereignty today with Malice Cyber Recovery. Let their team of experts navigate the complexities of cryptocurrency recovery on your behalf, allowing you to reclaim what is rightfully yours and move forward with confidence.

    EMAIL:malicecyyberrecovery@contractor.net

    WHATSAPP:+61 410 262 541

    Andersen V Olic
  • I FELL VICTIM TO BITCOIN AND CRYPTO SCAM DUE TO IGNORANCE.

    I’m not the type to put my money into something with little to no knowledge about, but I saw an opportunity to invest in crypto two months ago and I took it unknowingly to me that I was being catfished by a crypto crime syndicate that pretends to assist you double your investment. I invested more than a million dollars and saw my investment blow away when I couldn’t access my funds. This scenario left me in the hospital for days until I was told about MORPHOHACK CYBERSECURITY by a friend of mine who made us of their service to recover his hacked crypto wallet. While contacting Morphohack, I was a bit skeptical but I had no other options at that moment and I contacted them, Morphohack traced and recovered my stolen crypto funds and was able to lock them out of my accounts, It was such a huge relief for me and my family. I’m deeply in the debt of Morphohack Cybersecurity, for their professional service in assisting me recover my crypto funds. I hugely recommend their service and would advise everyone to be careful when dealing with crypto investment opportunities as many of these are methods to drain you off your funds. Morphohack cybersecurity can be reached via the following:

    E – M A I L: MORPHOHACK@CYBERSERVICES.COM<<<<<<<<<<<>>>>>>>>WHATS APP: +1 213 672 4092

    Lenk Seaman
  • I can’t express how grateful I am to Dr. PRINCE for helping me to win $350,000.00 USD in mega lottery. I’m Alfred Brooks from Pennsylvania, USA. I love to play lottery but I have never won but I believed that I will win a huge amount of money in lottery someday, when I search on how to win a lottery I came across Dr. PRINCE email via lovetemplesolution@priest.com when someone was testifying on how Dr. PRINCE helped him to win a lottery and I email him and told him that I need lotto numbers after sometime he send me the lotto numbers after playing it, I won and was still hoping to win another huge amount, so I tried again and again and I finally won $350,000.00 USD thanks to Dr. PRINCE. If you need lotteries numbers or want money solution and become RICH just visit Dr. PRINCE at lovetemplesolution@priest.com or WhatsApp via: +254795696876

    Alfred Brooks

Leave a comment

Shopping Cart

All gifts and discounts will be visible at checkout