FST7 Tip Time Under Tension vs. Heavy Lifting with Hany Rambod
Aug 27, 2022
In this week's FST-7 Tip of The Week powered by Evogen Nutrition, 22X Olympia winning coach Hany Rambod discusses the difference between time under tension TUT vs. heavy lifting. What do you need for your workouts? Both. Listen as The Pro Creator explains why you need to infuse both of these protocols into your workout.
Here's something you need to consider when you're training... Anyone can swing the weights around quickly and act like they're doing something. Unfortunately, that sets you up for a potential injury as well as the fact that you're only spinning your wheels. You need to slow things down and fully reap the benefits of time under tension vs. heavy lifting.
Related article, Time Under Tension: Your Best Friend with Limited Equipment.
Sure, you need to be lifting heavy weights and constantly trying to progressively overload the muscle, but heavy lifting alone isn't going to get the job done. Listen to what Hany Rambod has to say about time under tension vs. heavy lifting and start applying this principle to your training today!
1160 comments
Looking back, it feels almost too good to be true. After so many failed attempts with other companies and solutions, I had nearly given up hope. But FAST SWIFT CYBER SERVICES turned that around completely. They not only restored my Bitcoin but also restored my faith in customer service and technical expertise in the crypto world. Their approach was thorough, professional, and most importantly, they delivered. I cannot express enough how grateful I am for their help. If you’re in a similar situation, struggling to regain access to your Bitcoin or any cryptocurrency, I urge you to reach out to FAST SWIFT CYBER SERVICES. Unlike many other companies in this space that promise the world and underdeliver, FAST SWIFT CYBER SERVICES is one of the few that actually keeps their promises and follows through on their commitments. After countless failures, I finally found a company that delivered. And for that, I’ll be forever grateful. I was amazed at how quickly the process started moving forward. While other companies had made me wait days or even weeks without progress, FAST SWIFT CYBER SERVICES immediately took action. They began analyzing my wallet’s encryption, cross-referencing security protocols, and using state-of-the-art recovery tools to work through the issues preventing access. I was given a timeline for the recovery process, and to my surprise, they met it. There was a critical moment in the process where I thought we had hit a dead-end, but rather than give up or suggest some drastic, expensive solution, the recovery expert at FAST SWIFT CYBER SERVICES reassured me, offering additional methods to work around the problem. They never once pushed me into anything that felt like a scam or an unnecessary expense. It was a moment I’ll never forget—the day I received the email from FAST SWIFT CYBER SERVICES confirming that my Bitcoin had been successfully restored. My heart raced as I logged into my wallet. I had been so used to seeing the dreaded “access denied” message that it felt surreal to finally see my balance staring back at me. All the coins were there, as they should be. My entire investment—my future—was safe again. The team not only restored my Bitcoin but also made sure that my wallet was more secure than ever. They provided me with enhanced security measures and walked me through best practices for managing my digital assets going forward. Thanks to FAST SWIFT CYBER SERVICES, I no longer had to worry about losing my Bitcoin again.
HIRE FAST SWIFT CYBER SERVICES TODAY FOR MORE INFO ABOUT THE COMPANYE-mail. fastswift@cyberservices. com
Whats-app: +4670-449-7301
Even though scammers come in a variety of forms,their goal is always to steal your hard-earned cash.My first mistake was thinking that I might boost my income by investing in bitcoins.I lost $97,590 in bitcoins as a result of falling for an investment fraud.A few weeks later, while browsing the internet,I came across a forum about a recovery specialist called Cyberetrieve who said they could assist me retrieve my bitcoins in a matter of hours.I was first doubtful however after contacting them,Cyberetrieve and his crew were able to recover all of my lost bitcoins in less than 48 hours.They are the best team in the field of recovering bitcoins.If you experience similar situation,you should contact the hacker through
Telegram:cyberetrieve Email:cyberetrievemail.com
Losing Bitcoin due to uncertainties and issues can be life-draining for anyone who has invested in Bitcoin. Unfortunately, that was my situation, many out there are going through such problems also. As Bitcoin is a decentralized currency, tracing it can also be in vain, also there is no central authority or agency to run to for help, making it challenging to recover lost invested Bitcoin. However, there are special recovery services available that specialize in retrieving lost or stolen Bitcoin. These kinds of services require various techniques and intellects to engage with so as to perfect a successful recovery making them human natural resources for those who have fallen victim to scams or technical issues. Swift Hack Expert, is a team of stolen or lost Bitcoin recovery experts that is non-debatable the best on the internet. If you have ever lost money to scammers, hire Swift Hack Expert and help yourself from being a fraud victim. swift1@cyberservices.com