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FST-7 Tip of The Week Victoria Puentes' Favorite Leg Exercises

FST-7 Tip of The Week Victoria Puentes' Favorite Leg Exercises

In this FST-7 series, you'll learn valuable training, nutrition and supplementation tips in 70 seconds or less from 22X Olympia winning coach Hany Rambod or one of the Team Evogen Elite athletes. 

FST-7 Tip of The Week Powered by Evogen Nutrition. This week's tip is from Evogen Elite IFBB Pro Wellness athlete Victoria Puentes. She shares her three of her favorite leg exercises that has helped her place well when jumping up on stage.

Are you trying to build your legs and show them off? It doesn't matter if you're a competitor or someone looking to create a head-turning physique, these leg exercises can help you build amazing legs like Victoria Puentes. Turn heads and make people do a double-take as you walk by.

Related Article: 9 Ways Bands Can Rock Your Physique

Don't miss this video and be sure to add these three leg exercises to your next let day.

 

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