FST-7 Tip Dumbbell Rows Pro Tip From Hany Rambod
Jan 30, 2023
FST-7 Tip of The Week powered by Evogen Nutrition. 22X Olympia winning coach Hany Rambod teaches NPC teenage natural bodybuilding champion David Butler a pro tip for dumbbell rows.
In this video, Hany Rambod stresses the importance of going slightly past the obliques to increase the range of motion. Typically for barbell rows the range of motion is limited as you pull into the stomach area, but using dumbbells The Pro Creator recommends you twist the wrist a bit and pull the dumbbell up further.
Related Article: Time Under Tension — Your Best Friend with Limited Equipment
Don't forget the importance of time under tension. Time under tension is critical as anyone can jerk the weight through the concentric part of the rep, but controlling it slowly up and then controlling it through the eccentric part of the rep will help add thickness and width to your back.
Related Article: How To Build Wider Lats For A Bigger Back with 2022 Mr. Olympia Runner-Up Derek Lunsford.
26 comments
God bless Capital Crypto Recover Services for the marvelous work you did in my life, I have learned the hard way that even the most sensible investors can fall victim to scams. When my USD was stolen, for anyone who has fallen victim to one of the bitcoin binary investment scams that are currently ongoing, I felt betrayal and upset. But then I was reading a post on site when I saw a testimony of Wendy Taylor online who recommended that Capital Crypto Recovery has helped her recover scammed funds within 24 hours. after reaching out to this cyber security firm that was able to help me recover my stolen digital assets and bitcoin. I’m genuinely blown away by their amazing service and professionalism. I never imagined I’d be able to get my money back until I complained to Capital Crypto Recovery Services about my difficulties and gave all of the necessary paperwork. I was astounded that it took them 12 hours to reclaim my stolen money back. Without a doubt, my USDT assets were successfully recovered from the scam platform, Thank you so much Sir, I strongly recommend Capital Crypto Recover for any of your bitcoin recovery, digital funds recovery, hacking, and cybersecurity concerns.
You reach them Call/Text Number +1 (336)390-6684
His Email: Recovercapital@cyberservices.com
Contact Telegram: @Capitalcryptorecover
His website: https://recovercapital.wixsite.com/capital-crypto-rec-1
God bless Capital Crypto Recover Services for the marvelous work you did in my life, I have learned the hard way that even the most sensible investors can fall victim to scams. When my USD was stolen, for anyone who has fallen victim to one of the bitcoin binary investment scams that are currently ongoing, I felt betrayal and upset. But then I was reading a post on site when I saw a testimony of Wendy Taylor online who recommended that Capital Crypto Recovery has helped her recover scammed funds within 24 hours. after reaching out to this cyber security firm that was able to help me recover my stolen digital assets and bitcoin. I’m genuinely blown away by their amazing service and professionalism. I never imagined I’d be able to get my money back until I complained to Capital Crypto Recovery Services about my difficulties and gave all of the necessary paperwork. I was astounded that it took them 12 hours to reclaim my stolen money back. Without a doubt, my USDT assets were successfully recovered from the scam platform, Thank you so much Sir, I strongly recommend Capital Crypto Recover for any of your bitcoin recovery, digital funds recovery, hacking, and cybersecurity concerns.
You reach them Call/Text Number +1 (336)390-6684
His Email: Recovercapital@cyberservices.com
Contact Telegram: @Capitalcryptorecover
His website: https://recovercapital.wixsite.com/capital-crypto-rec-1
Best Recovery Experts for Stolen Crypto Assets Recovery / Recover Your Stolen Crypto
Losing Cryptocurrency can feel like losing a part of yourself. I never thought I would fall victim to one, only to lose all my savings to a fraudulent scheme, But thanks to CAPTAIN WEBGENESIS CRYPTO RECOVERY CENTER, a Crypto assets recovery expert, I was able to reclaim my lost funds and regain my financial stability. I invested in various coins and tokens, and for a while, everything seemed to be going well. However, my excitement quickly turned to despair when I discovered I had been scammed out of all my money. I had to quickly find a solution to get back my lost Bitcoin. That’s when I discovered CAPTAIN WEBGENESIS CRYPTO RECOVERY CENTER who came to my aid and recovered all my lost funds. I express my sincere gratitude to CAPTAIN WEBGENESIS CRYPTO RECOVERY CENTER for helping me in my dark moment.
More Info;(Captainwebgenesis. com),
Email: (Captainwebgenesis@hackermail. com).