FST-7 Tip Dumbbell Rows Pro Tip From Hany Rambod
Jan 30, 2023
FST-7 Tip of The Week powered by Evogen Nutrition. 22X Olympia winning coach Hany Rambod teaches NPC teenage natural bodybuilding champion David Butler a pro tip for dumbbell rows.
In this video, Hany Rambod stresses the importance of going slightly past the obliques to increase the range of motion. Typically for barbell rows the range of motion is limited as you pull into the stomach area, but using dumbbells The Pro Creator recommends you twist the wrist a bit and pull the dumbbell up further.
Related Article: Time Under Tension — Your Best Friend with Limited Equipment
Don't forget the importance of time under tension. Time under tension is critical as anyone can jerk the weight through the concentric part of the rep, but controlling it slowly up and then controlling it through the eccentric part of the rep will help add thickness and width to your back.
Related Article: How To Build Wider Lats For A Bigger Back with 2022 Mr. Olympia Runner-Up Derek Lunsford.
26 comments
Trust, I once believed, formed the essential foundation of any partnership, particularly in business ventures and financial transactions. My naiveté, however, led me to trust too readily. I encountered an individual presenting herself as a crypto investment guru and strategist. We bonded over shared interests, including our lifestyles and a mutual appreciation for arts and antiques. I found myself believing every word she spoke regarding his purported success in crypto and how crypto would soon take over the world. I was intrigued, after all, a couple of thousand dollars won’t break a spine. Initially, the experience seemed promising, but it soon devolved into a chaotic situation. I was repeatedly pressured to provide increasingly substantial sums of money as my supposed profits grew, and I sought to withdraw my funds. Within a mere three months, I had transferred $390,000 in Bitcoin from my wallet across five separate transactions. Subsequently, my wallet was compromised and faced imminent threat. It was at this critical juncture that I sought assistance from META TECH RECOVERY PRO. I presented my case to them, and after a thorough analysis, they revealed that I had been communicating with a single individual throughout the entire ordeal. META TECH RECOVERY PRO swiftly secured my wallet and, through their expertise, successfully recovered my Bitcoin from the scammer. In conclusion, I strongly advise exercising extreme caution when placing your trust in individuals you encounter online. I am eternally grateful to META TECH RECOVERY PRO for their invaluable assistance. They can be reached via:
M e t a t e c h @ W r i t e m e . C o m
T e l e g r a m : @ m e t a t e c h r e c o v e r y p o t e a m
c o n t a c t @ m e t a t e c h – r e c o v e r y p r o . c o m
W/S +1 4 6 9 6 9 2 8 0 4 9
THANK YOU.
Once upon a time, I found myself in a sticky situation when I suspected my partner of cheating on me. Desperate for answers, I turned to where i was told I could find find help and i was told about Geek Creek. This was an hub to some of the most brilliant minds and techsavvy individuals I had ever met.
With their help, we devised a plan to catch my partner in the act. Using state-of-the-art surveillance equipment and hacking skills . we were able to gather undeniable evidence of my partner’s infidelity. Geek Creek had truly come to my rescue, proving that sometimes the most unlikely heroes can save the day.
Armed with the truth, I confronted my partner and ended the relationship once and for all. Thanks to the brilliant minds of Geek Creek, I was able to move on with my life and find happiness once again. And to this day, I am forever grateful for their help in catching my cheating partner.
You can reach out to geek creek via telegram on +1718 (504 ) 8854
So if you have doubts and want to satisfy your curiosity in ways of catching a cheating partner then you have to reach out to geek creek
Through their deep expertise and stable standing by the side, META TECH RECOVERY PRO team supports your vision and points out the way to your goals, catering to your unique tastes. For those who come across the opaqueness of financial investment issues, there are only two ways of retrieving wisdom and knowledge, respectively. The first, the Prudent Approach, includes seeking information through others’ experiences, especially if your money has not been stolen or you have not lost access to your bank accounts. The second, the Costly Approach, however, requires learning through personal investment mistakes and the very tough lessons that come with them. Now, if you are among these people, then checking the report is the best option as only META TECH RECOVERY PRO, a fiduciary official, can be able to assist you out of the trouble without your prior knowledge. One of the ethical obligations of a fiduciary is always to treat the client’s needs as the priority, and in this respect, I can give my example as to the fact that my saved amount of money was credited to the bank by Meta Tech Recovery Pro only after consistent assistance. Legal responsibility, ethical character, and a result-oriented mindset are the features of META TECH RECOVERY PRO, which all go to show that no matter what your case is, be it a hacking or recovery problem, you will certainly come to a resolution. META TECH RECOVERY PRO outperformed by clearly showing all the necessary steps that needed to be done to recover my assets and vividly describing different possible scenarios for the recovery. As a result, I managed to retrieve my funds. I give META TECH RECOVERY PRO a thumbs up. for help via:
Metatech@Writeme.Com
contact@metatech-recoverypro.com
WHATSAPP+1 (469) 692‑8049.
Thank you.