FST-7 Skull Crushers Variation with Hany Rambod and David Butler
Nov 05, 2022
FST-7 Tip of The Week powered by Evogen Nutrition. 22X Olympia winning coach Hany Rambod teaches young gun David Butler how to use skull crushers FST-7 style where you push towards the back of the room which is a variation of standard skull crushers putting more emphasis on the triceps.
In this video, Hany Rambod stresses the importance of time under tension. Time under tension is something that isn't pushed enough and could be one of the reasons why you're not seeing the results you desire. With FST-7 skull crushers, you really want to focus on slowing down the movement and really activating those hard-to-reach muscle fibers. Attempt to put a lot more emphasis on slowing down the eccentric portion of your skull crushers as you bring the weight down closer to the floor.
Related Article: Time Under Tension — Your Best Friend with Limited Equipment
Try FST-7 skull crushes vs. the standard variation. Follow The Pro Creator as NPC teenage natural bodybuilding champion David Butler demonstrates the proper form.
33 comments
When it comes to recovering cryptocurrency funds SPYHOST CYBER SERVICE is without a doubt the greatest..
I highly recommend SPYHOST CYBER SERVICE for anyone facing the unfortunate situation of stolen Bitcoin. Recently, I had my Bitcoin stolen through an online theft, and SPYHOSY CYBER SERVICE played an instrumental role in recovering my assets.
Their team responded promptly and professionally, conducting a thorough assessment and implementing a detailed action plan to trace and recover the stolen funds. Utilizing advanced blockchain analysis tools and collaborating with cryptocurrency exchanges, they successfully recovered my Bitcoin.
Throughout the process, their clear and transparent communication kept me informed and reassured. They also provided invaluable post-recovery support, including security audits and practical recommendations to safeguard my digital assets against future threats.
SPYHOST CYBER SERVICE demonstrated exceptional expertise, dedication, and professionalism. If you need assistance with recovering stolen Bitcoin, SPYHOST CYBER SERVICE is the trusted partner you can rely on and for more enquiries, kindly contact them via ;
Email: Spyhost@cyberdude.com
Whatsapp:+1 (228) 313-3152
I know this may not be the right place, but I just want to use this medium to share my story and help others who might find themselves in a similar situation. In 2022, my best friend introduced me to a Telegram platform where she was successfully trading Bitcoin and other cryptocurrencies, making over $85,000 in just three months. Encouraged, I invested $25,000, saw a 30% ROI in my first month, and withdrew $10,000. Feeling confident, I upgraded to the premium plan and invested an additional $65,000. My investment grew to $350,000, and I decided to withdraw the funds to buy a property.However, the platform demanded an unexpected 25% commission, which was not in the original agreement. I managed to pay 20%, but they continued asking for more. When I couldn’t pay, they closed my account and stopped responding. My friend and I reported the incident to the police, who informed us that the company was based in India and that they would need to involve Interpol. After waiting three months with no progress, my friend found a blockchain recovery expert. Contacting them was the turning point. Within two days, they arranged a trial deposit, and the next day, I received a full deposit of $430,000, including all bonuses. They saved my investment, and I promised to share my story to help others in similar situations. Their communication was excellent throughout the process, and I highly recommend them. If you need help, here’s their contact info:Telegram: AssetRecoverNet Email: assetrecovernet@gmail.com WhatsApp: +1 (504) 302-3464
ARE YOU A VICTIM OF CRYPTOCURRENCY INVESTMENT OR NFT SCAM? SCHEDULE A MEETING WITH AN ETHICAL HACKER ASAP TO GET STARTED.
Workmanship fee is to be settled AFTER successful recovery.
Let us show you the art of Ethical Hacking….!
Asore Hack Corp. is a financial regulator, PRIVATE investigation and funds recovery body. We specialize in cases as regards ETHICAL HACKING, CRYPTOCURRENCY, FAKE INVESTMENT SCHEMES and RECOVERY SCAM. We are also experts in CREDIT REPAIR, we analyze what’s impacting your score.
All software tools needed to execute RECOVERIES from start to finish are available in stock.
Kindly NOTE that the available tools does NOT apply to CREDIT FIX.
Be ALERT to FALSE reviews and testimonies on the internet, the authors and perpetrators unite to form a syndicate.
Contact our team as soon as you can via the email address below to book a mail meeting with an ethical hacker.
asorehackcorp (@) gmail (.) com
Transparency is our watchword !
Stay Safe out there !iii